ʻO ka meaʻai maikaʻi loa
Smoothie Recipes of the Day Ecourse
Hōʻike kēiaʻanoʻoluʻolu maʻalahi iāʻoe i ka hanaʻana i nā mea leʻaleʻa o kēlāʻano kēiaʻano, e like me nā hua leʻaleʻa, nā momona momona a iʻole nā hui o nā meaʻelua.
Pehea e hana ai i kahi lime | Smoothie Recipes Kids Love
ʻO ka maʻamauʻoluʻolu maʻalahi:
- 2-3 mau lālā a huaʻai paha (2-3 mau kīʻaha)
- 1 i 1-1 / 2 mau mea wai (1 i 1-1 / 2 mau kīʻaha)
- 1/2'eneke a me kekahiʻonaʻoi aʻe (1/2 kīʻaha)
Nā huaʻai a huaʻai paha no ka hanaʻana i nā meaʻono
Makemake wau e hoʻohana i nā huaʻalani a me nā mea kanu no koʻu maniahi (ʻae, e hoʻohana au i ka'ōniʻi keliki a broccoli i ka poli).
ʻIke wau ua hāʻawiʻia ka'alaʻolu i kahi'ūlili a me ka milkshake like me kaʻoluʻolu i nā keiki (aʻo wau).
Akā,ʻo nā hua maloʻo,ʻo ia hoʻi nā hua nui e like me nā huapalapala, hiki ke paʻakikī i ka puree i loko o ka mea maʻa mau. Ināʻaʻoleʻoe he kahe manawa nui, e like me Vitamix a Blendtec (hoʻohālike i nā kumukūʻai), hiki paha iāʻoe ke hana i kou manuahi me nā hua me nā huaʻai hou. Hiki iāʻoe ke hoʻohui i ka hau e hana i ka hauʻoli, akā, e hoʻomaopopoʻoe i kēia mau laumania e lilo i meaʻoi aʻe.
ʻO kekahiʻano'ē aʻe,ʻo ia wale nō ka mea e hana ai i kāu manuahi i loko o kahi meaʻai. ʻO ka hapa nui o nā meaʻai meaʻai eʻoki i nā hua maloʻo a me ka mea momona momona,ʻaʻohe mea maʻalahi ke ninini i ka paʻipaʻi mai kahi meaʻai.
E nānā i Smoothie Blenders
He aha nāʻano hua e hiki ai ke hoʻohui i kāu manuahi? ʻAʻohe mea e hiki iāʻoe ke noʻonoʻo! ʻO nā lālā, nā mikikeke, nā huakō, nā piʻi, nā hua waina, ka maiʻa, nā alani ... ua hoʻokoʻa waleʻiaʻoe i kou manaʻo.
Ināʻaʻole hiki iāʻoe ke kūʻai i ka hua i maʻamau, e holoiʻoe aʻokiʻoki i mau'āpana, a laila kau i kahi pepa bakena i kāwiliʻia me ka pepa paʻakikī. E hoʻolālā no 30 mau minuke, a laila, e hoʻololi i kahiʻeke kope palekana. E mākaukau kāu mau hua maloʻo e hoʻohana i nā manawa a pau āu e makemake ai.
ʻO ka Liquid Component o ka Mehi Aʻo Smoothie
No ka māhele wai o kāu manuahi, hiki iāʻoe ke hoʻohana i nāʻano wai a pau - ke hōʻike aku nei au i nā wai a pau-ke kino, nā wai-i kōpiliʻole a waiū paha, e like me ka wai holoʻokoʻa, ka waipahū a momona paha, ka waiu niu, ka waiū laiki, ka waimona almond, etc.
Hiki iāʻoe ke hana i ka launa me ke kofe -ʻoiaiʻaʻole wau e'ōlelo aku iā ia no nā keiki!
ʻO ka Yogurt a me ka hoʻokōʻana o ka meaʻai hoʻomaʻemaʻe
Ke hoʻohana nei au i ka waikiko a me ka momona o ka momona. E hana maikaʻi maʻamau, ka Helene a me ka waikena soy. Hiki iāʻoe ke hoʻohana i ka waiu niu waiū.
Inā wau e hoʻohana ana i ka waikenaʻono, e like me ke kēne vanilla a i kahi hou'ē aʻe,ʻaʻole au e hoʻokau pinepine i nā meaʻono i kuʻu maneho, no ka mea,ʻo ka hui pūʻana o nā suga mai ka hua, ka wai, a me ka yogurt e maʻa mau loa. Akā inā wau e hoʻohana nei i kaʻaʻahuʻawaʻawa, hiki iaʻu ke hoʻoulu i ka meli, ka pahūpī mālulu aiʻole kahi teaspoon o ka baleka baleka (e like me Nutella) e hoʻohui i kaʻono i ka paona.
Pehea e hana ai i nā mea maikaʻiʻole
ʻAʻole ponoʻoe e kāpili i ka meaʻala leʻaleʻa no ka maikaʻi o kāu manuahi a pau. Nui nāʻano e hiki ai i nā jazz ke laleʻa. E noʻonoʻo e hāʻawi aku i nā nīpala, ka meli, nā flaxseeds, ka niu, ka oatmeal, nā hua maloʻo, nā kāleka makaleka, aiʻole nā kuki a me nā meaʻala e hoʻonui ai i kouʻoluʻolu. Eia kekahi laʻana, i koʻu ho'āʻoʻana eʻoluʻolu i kahi meaʻono e like me ka mea momona, e like me koʻu mau'alamaina laukene, hiki iaʻu ke hoʻohui i nā kāpena graham a me ka hinamona.
E nānā i ka Smoothie Recipes Add-Ins
ʻO ka lāʻapōpō
Pehea e hana ai i kahi lama līpī - E aʻo pehea e hana ai i ka mea leʻaleʻa maikaʻi loa.