ʻO ka huaʻaina a ka King

ʻO kēia he moa'eleʻa i kahi meaʻai aliʻi me kahi meaʻonoʻono o ka waiūpaʻa, kaʻaila a me ka moa moa, me nā haloha, nā pepaʻalaniʻoluʻolu, a me nā meaʻokoʻa'ē aʻe.

E lawelawe i ka moaʻeleʻele ma ka meaʻai a iʻole i nā pūpū hānai momona (vol-au-vent), aiʻole e lawelawe i ka laiki.

Ka mea e pono ai

• 3/4 ke kī i nā pūlaʻiʻalani
• 1/4 ke kīʻaha pīpīʻulaʻula
• 1'eneʻena kapuni
• 2 mau kīʻaha i kāluaʻia i ka moa
• 2 oune a me ka wili
• 1/4 ka wai paila
• 1/4 kapu
• ka palaoa a pau
• 2 kīʻaha
• ka moa moa
• 1 teaspoon ka paʻakai, aiʻole eʻono
• pepa pepa
• 1 kapu
• kaʻaila a me ka hapa a me ka hapa
• 2 hua manu

Pehea e hana ai

1. ʻAiʻia nā'ōpū a me ka'ōmaʻomaʻo ma loko o ka paila hoʻokahi 1 baila a hiki i ka wala.
2. E hoʻomaha i ka moa; waihoʻia.
3. I kahi'ōmole, e hoʻoheheʻe i ka 1/4 kapu pata ma kahi mahana wela. E hoʻonoe i ka palaoa aʻoluʻolu a paʻi. Hoʻopili liʻiliʻi i kaʻaila moa a hoʻomau i ka kuke a me ka hoʻouluʻana a hiki i ka uluʻana o ka mīkini a me ka'ōmole.
4. E hoʻomohui i nā mea kanu mīkini a me nā hua manu i ka mila. ʻO ka manawa me ka paʻakai a me ka pepa, eʻono.
5. I loko o kahi kōkiko, kaʻaila wela a wela a laila e wikiwiki koke i loko o nā yolks egg egg. E hoʻomopala i ka'ōpena'ōpelu'ōpena i ka paila moa a hoʻomaʻamaʻa wela i kahi wela nui, akā,ʻaʻole e hoʻolapalapa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	525
Ka nui o ka momona	40 g
Ka momona	20 g
Ka momonaʻole	13 g
ʻO Cholesterol	209 mg
Sodium	1,010 mg
Nā Carbohydrates	13 g
Fiber Dietary	2 g
Pāmua	28 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.