He nui nā meaʻai e hoʻomaʻemaʻeʻia e ka homemade e pono ai ka waiū a ināʻoe he lapalapa lactose a iʻole he kuleana'ē aʻe paha e pili ana i nā hua laʻau, hiki i ka paʻakikī keʻimi i kahi meaʻai maikaʻi loa. Malia pahaʻoe i kahe wale i ka waiū. ʻO kēia meaʻono keʻokeʻo keʻokeʻo maʻalahi ma laila e mālama i ka lā no ka mea, hanaʻia me ka waiūʻole.
No ka hanaʻana i kēia pīlapalaʻole-waiʻole, ua hoʻololi kokeʻia i ka meaʻai i ka palaoa i kālaiʻia. ʻO keʻano, heʻano maʻalahi ia e like me ka paniʻana i ka waiū me ka wai a me ka hoʻohanaʻana i kaʻailaʻaila ma kahi o ka wai. ʻO ka hopena, he nani loa ia o ka berena a kekahi eʻai ai.
ʻO ka pīpī pīpī pīpī he meaʻoluʻolu ke hana a makemake waleʻoe e hana i kekahi hanana hou i ka hoʻomākaukauʻana i ka palaoa. Inā hiki iāʻoe ke pale lauoho, hiki iāʻoe ke pale i ka paila palaoa. ʻO nā pīpī panō eʻike ana i ka nani a me ka mea āu e lawelawe ai iā ia, e kahapaiʻia e kou mau pūkū kuke.
Ka mea e pono ai
- 1 1/4 wai wai (lumi wela piha)
- 2 1/2 teaspoon
- ka leka maloʻo maloʻo
- 1 kaʻaila o kaʻaila
- 1 1/2 kōmole kōma
- 1 teaspoon ka paʻakai
- 3 kapu palaoa palaoa
Pehea e hana ai
Ka hoʻokuʻuʻana i ka lālā
ʻO ka hana mua i ka hanaʻana i kahi meaʻai e hoʻokuʻu i nā meaʻai a hana i ka palaoa. E hanaʻoe i kēia a kali a hoʻokahi hola no ka mea e ala ai ka berena.
- I loko o ke kīʻaha paila, hoʻohui i ka wai a me ka hū.
- E hoʻomohui i kaʻaila, ke kō, a me ka paʻakai a hoʻoulu.
- E hoʻonui i 2 mau kīʻaha palaoa a hui maikaʻi.
- E hoʻopili mālie i ka palaoa i koe. Mai hoʻonui i ka nui:ʻo ka palaoa wale nō e hana i ka paila e pili ana i ka puna ma waho o ke bola.
- E hoʻohuli i ka palapalapala i waho o ka lepo māmā me ka'ōpala no 4 mau minuke . E hoʻonui i ka palaoa i ka mea e pono ai a hiki i ka wa e maʻemaʻe a maʻemaʻe ka paila.
- E kau i ka palapalapala i loko o kahi kīʻaha-nui, ipu kīʻaha.
- E hoʻohuli i ka palaoa ma luna o ke bola aʻo ka luna hoʻi i hoʻomāmā nuiʻia.
- E uhiʻia me kahi lole maʻemaʻe aʻaeʻia e ala ma kahi mahana, kahi kaʻawaleʻole no kahi hola hoʻokahi a iʻole e pāpāluaʻia ka nui.
Hoʻomākaukau a me ka hoʻopaʻaʻana i ka paukū
I ka manawa i ala ai kāu paila palaoa,ʻo ka manawa ia no ka haʻawina hoʻohauʻoli. Ma kēia hana, e hanaʻoe iʻekolu kaula o ka palaoa a hoʻalu iā lākou me he lauulu lā. Eia hou, i ka pauʻana o kāu hanaʻana, ponoʻoe eʻae i ka pāpale i hoʻopaʻaʻia e ala i mua o ka kukeʻana.
- E hoʻopau i ka palaoa .
- E hoʻohuli i ka palapalapala i waho o ka papa maʻemaʻe a kāpīpī i 4 mau minuke a hiki i ka manawa e puka mai ai ka hua.
- E mahele i ka paila iʻekolu mau'āpana.
- E'ōwili i kēlā me kēia mau pailaʻekolu i waena o kou mau lima, e hana iʻekolu kaula a he 15'inni ka lōʻihi.
- E laina i nāʻaoʻao i kaʻaoʻao ma luna o ka papa kuʻi a pinu pū nā piko.
- E pale i nā 'āpana a paʻa i lalo i lalo.
- E kau i ka papa kau ma luna o ka pepa bakena.
- E uhi a hoʻokuʻi i kahi kahi mahana, kahi kaʻawaleʻole no 45 mau minuke aiʻole a hiki i ka nui o ka nui.
Pehea e hoʻoholo ai i ka huhū
Uaʻike aneiʻoe hiki iāʻoe ke hoʻoponopono i keʻano o ka palaoa i kāu palaoa? He hopena nui kēia e hiki ke hoʻohanaʻia me ka nui o nā meaʻai meaʻai a he mea maʻalahi.
- Crispy Crust: E pīpī i ka pōpō me ka wai i ka wā e laʻau ai lākou.
- Ke Kino Kino: E hoʻopau i nā pōpō me ka hua manu ma mua o ka puleʻana.
- Ka pōʻeleʻele, ka hanaʻino: Pākī palaoa me ka waiū ma mua o kaʻailaʻana.
- Ka'ūpīʻona: Pāhūhū pahū a me ka waiūpī ma hope o ka pauʻana .
Ināʻaʻoleʻoe e hana i kekahi o kēia mau mea, hiki i ka'enela nui loa, akā, makemake kekahi mau mea hana palaoa i kahi'ūpī.
ʻO ka wā ia eʻai
ʻO nā mea a pau o kāu hana ikaika e kokoke ana e uku. E mālama pono i ka umu mua o kāu umu ma mua o kou kauʻana i kāu mau pīpī i loko e hoʻomaopopo ai i ka manawa kūpono kūpono.
- E kupa i ka paila ma 350 F no 35 a 40 mau minuke ai ole a hiki i ka wa e ulana ka palaoa.
- E wehe i ka paila mai ka pepa ae hoʻonuanuʻia ia ma luna o kahi kī.
5 Kohu Baking Tips
No ke kōkuaʻana iāʻoe e hana i ka palaoa kūpono no kāu mau pono, eia kekahi mau mea kōkua hou, nā kānalua, a me nā manaʻo .
- Hiki iāʻoe ke pani i ka wai me ka waila a me ka waiū.
- Ho'āhui i 1/2 kīʻaha o nā huawaina a me nā huakīne maloʻo maloʻo i ka palaoa moa no ka meaʻono hou .
- E mālama i kāu mea hū he mea mālamaʻia i loko o ka pahu hau a ma loko o ka pahu fri. ʻO ka mahana, kaʻaila, a me ka ea e pepehi i ka lewē a pale i ka paila palaoa mai ka piʻiʻana.
- ʻO ka palaoa o ka palaoa heʻoi aku ka nui o ka gluten ma mua o ka palaoa āpau . ʻO keʻano,ʻo ka berena i hanaʻia me ka palaoa palaoa e piʻi aʻe ka kiʻekiʻe ma mua o ka palaoa i hanaʻia me ka palaoa.
- Hiki iāʻoe ke hana i kāu palaoa pono'ī ma ka hoʻonuiʻana i 1 1/2 teaspoons gluten i kēlā me kēia kīʻaha o ka palaoa i hanaʻia i kāu meaʻai.
- Hiki ke hoʻopiliʻia ka 1 1/2 tablespoons o ke kō i loko o kēiaʻanuʻu me ka sukalina , ka meli, ka molasses, a me ka mākeke syrup.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 65 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 142 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |