Ma muli o ka mana o ka colonial Pelekania ma ka Caribbean, nui mākou i nā meaʻai he British nui. A, e like hoʻi me nā mea maʻamau i nā meaʻai i hele, ua hanaʻia nā hoʻololi.
Ma Guyana, hana lākou i kahi cheese pie, kahi like me ka quiche pīkoi. He mea maʻalahi nā meaʻai akā heʻoi kaʻoihana. Hana i kēia mau mea a lawelawe iā lākou no ke kakahiaka, brunch, lunch (me ka saladi) a no kaʻaina awakea a i kahi meaʻai.
Ka mea e pono ai
- No ka Pākeke Līpī:
- 2 mau kīʻaha i ka palaoa a pau, me ka mea hou no ka lepo
- 1 1/2 teaspoon ke kō
- 1/8 teaspoon ka paʻakai
- 2 o ke ounce he meaʻoki pōkole, cubed
- 6 ounce ke anuanuʻole i ka waiū,ʻaʻole i holoiʻia
- 3-4 punetēpē i ka wai wai
- No ka hoʻopaʻaʻana:
- 4 nā kīʻahaʻono i ka palaoa
- 6 mau hulu, i ka mahana wela
- 1 1/2 kīʻaha waiū
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon'āina pepaʻeleʻele
Pehea e hana ai
NO KA PALAPALA
E hoʻopili i ka palaoa, ke kōpaʻa a me ka paʻakai i ka paila o ka meaʻai a me ka pulse e hui pū.
Hoʻokomo i ka pōkole a me ka waiūpaʻa i ka palaoa a me ka huiʻana a hiki i ka paʻakikī o ka paila me nā pebbles o ka waiūpaʻa a me ka pōkole.
E hoʻonui i ka wai a me ka pulse a hiki i ka hoʻomakaʻana o ka paila e'ākoakoa. Mai hōʻalo.
E hoʻololi i ka pāpili i kahi papa hana maʻemaʻe a lawe pū i ka paila i hoʻokahi papa. Hoʻomoeʻia ka pepa Pelekiki a hoʻopiliʻia i loko o ke kāpili. E hoʻomau no 30 mau minuke ma mua o ka hoʻohana.
Ke hoʻomākaukauʻoe e hana i nā pies, e lawe i ka paila mai ka pahu hau a hoʻomaha no 5 mau minuke ma mua o ka hoʻomakaʻana e hana me ia.
NO KA HOʻOLO
E hoʻomohui i nā hua, ka waiū, ka paʻakai a me ka pepa i kahi kīʻaha nui (no ka maʻalahi) a hui pū.
NO KA HOOMAKA
ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F.
ʻO ka'ōmole māmā 2 x 12 mau kīʻaha mīmī me kaʻaila a hoʻokaʻawaleʻia.
ʻO kaʻili o ka lepo a'ōwili i loko a'ōwili i ka palapalapa i ka'inimena 1/4 iniha. ʻO ka hoʻohanaʻana i ka meaʻoki 4-inch a iʻole kekahi mea e like me ke kīlala a me nā mea'ē aʻe a puni ka diameter 4-iniha, aʻokiʻoki i nā'ōuli he nui e like me kāu e hiki ai.
E hoʻonohonoho i kēlā me kēia'āpana pīpī i ka mīmū. E hōʻiliʻili i nāʻili o ke kīʻale i hoʻokahi papa a'ōwili aʻokiʻoki a hiki i ka pihaʻana o nā pā. E hoʻolili i nā pans no 10 mau minuke.
Wehe i nā pīlaʻi hoʻopiha a hoʻopiha i kēlā kīʻaha kīʻaha kēlā me kēia kīʻahi.
Hiki i ka pīpī iʻa e like me ka mea e hoʻoponopono ai a laila e ninini iho i kahi liʻiliʻi o ka pale i loko o kēlā kīʻaha kīʻaha kēlā me kēia kīʻaha.
E puhi i ka pake ma ka umu no 25 - 30 mau minuke a hiki i ke gula aʻoluʻolu iki. E hoʻonani i nā pies ma ke pā i ka huila waea no 5 - 6 mau minuke e hoʻokuʻu i nā pies a hoʻomau i ka hoʻonuanu i nā kīla uila.
E lawelawe i kahi mahana a iʻole ke ana wela - e like me ka huaʻona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 284 |
| Ka nui o ka momona | 24 g |
| Ka momona | 13 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 110 mg |
| Sodium | 352 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 12 g |