Heʻano maʻalahi a me ka pololei o kēia hiʻohiʻona Maryland. ʻO ke kīʻo Maryland no ka pīpī pōpōʻaʻole ia e hoʻohui me ka pale i ka pāpaʻi.
Ka mea e pono ai
- 1 lb. lump a pūnaewele kāpili
- 8 mau kuʻemaka paʻakai
- 1 hua hua
- 2 tbsp. mayonnaise
- 1 tsp. ʻO Dijon kūkeke
- 1/4 tsp. Hoʻokomo i nā meaʻono
- 1/2 tsp. ʻO ka wā kahikoʻo Bay Bay, aʻoi aku paha i kahi mea eʻono ai
- ʻO ka paʻakai ka paʻakai
- 2 tbsp. kaʻaila aila
Pehea e hana ai
- Hoʻopili i ka pāpaʻi aʻoki i loko o nā pūpū a me ke kāleti. E kau i ka pāpaʻi i loko o ke pola a waiho i kahi kaʻawale.
- E kuʻikuʻi i nā'ōpiopio paʻakai a hiki i ka maikaʻi loa a hui me nā meaʻokoʻa'ē aʻe. E pālemu mālie i ka pāpaʻi. Hoʻohui wale nō i ka hoʻohui i nā meaʻai. ʻAʻoleʻoe makemake e uhaʻi i ka pāpaʻi i loko o nā kūkā maikaʻi. E kiʻi i loko o 6 mau pāpaʻi, uhi, a me ka pahu hau no ka hora 1.
- Hehi e pili ana i 2 punetēpuni o kaʻaila i loko o kahi skillet nonstick nui ma luna o ka mahana-wela kiʻekiʻe. E 'ai i nā pīpaʻi a hiki i ke gula'ōmaʻomaʻo, 3 i 5 mau minuke ma kēlāʻaoʻao. Hoʻololi i kahi pāpale.
- E hana i nā pāpaʻi me ka meaʻalaʻala, remoulade, aiʻoleʻole me ka pīpīʻana i ka lemon.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 219 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 93 mg |
| Sodium | 709 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 0 g |
| Pāmua | 18 g |