He makana kēia i ka sālani pātaʻi, maikaʻi no kaʻaina awakea i kēlā me kēia lā me ka mīpala, aiʻole e lawelaweʻo ia ma kaʻaoʻao o ka meaʻai ma kāu keena.
Hana i kēia huaʻona me ka cavatappi pasta, macaroni, rotini, a me nāʻano pasta like.
Ka mea e pono ai
- 8 ounces cavatappi, macaroni, a me ka pakuhi pākeke
- 1 hiki (6 i 7 aunema) ka tuna, hoʻoukaʻia a wili
- 3 punetēpī kahi'āhiʻulu liʻiliʻi'ānia
- 2 cloves keleka, kapiʻi a hoʻopau maikaʻiʻia
- 1/4 ke kīʻaha pīpīʻulaʻula i'ōniʻoniʻoʻia
- 3 punetēpē'okiʻona i nā pulu hou
- 4 teaspoons lemon wai
- 3/4 i 1 cup mayonnaise
- 3 punetēponi kaʻailaʻono
- 1/2 i 1 kīʻaha pīpī'ohia
- ʻO ka paʻakai paʻakai a me ka lepo hou, eʻono
Pehea e hana ai
- E kāhua i ka paku i ka wai i hoʻomaloʻia i ka wai puna ma hope o nā'āpana paʻi; e hoʻomaʻemaʻe, holoi, a hoʻokaʻawale.
- I loko o kahi kīʻaha nui, e hui pū i ka tuna, kahiʻalani liʻiliʻi, ke kālaki i kālaiʻia, ka pepa paʻani, ka'ōpū a me ka wai lemon.
- Ma loko o ke kīʻaha liʻiliʻi a me ke kīʻaha e hui pū me 3/4 kapu o ka mayonnaise a me 3 punetēpē o ka kirīpiʻula.
- E kau i ka paku i loko o ke pola me nā mea kanu a hoʻoleiʻia me ka waihona mayonnaise. E hoʻonui hou i ka mayonnaise, e like me ka mea e pono ai.
- E hoʻomoʻi i nā'ōmato i kālaiʻia a hoʻolālie mālie. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka makemake.
Nā kōkua kōkua
No nā kāʻei a me nā pāʻani, e mālama i ke kaʻina 2 mau hola. Pono eʻaiʻia nā meaʻai i loko o 2 mau hola mai ka manawa i laweʻia ai mai loko mai o ka meaʻai a me ka pahu hau. Ināʻo ka mahana he 90 F aiʻole ma luna, he 1 hola.
Inā mahana ka pasta i ka wā eʻaʻahu aiʻoe i ka sāleona, e loli hou i ka lole.
Nā mea hou
Ka Paʻa Paʻaona me ka'ō'ō a me ka'ōina
Ka Paʻa Paʻi Paʻi me ka Papa a me Ham
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 694 |
| Ka nui o ka momona | 41 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 491 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 3 g |
| Pāmua | 22 g |