ʻO nā mea kanuʻo Pīpī

E lawelawe i kēia mau mea 'ailala ma keʻanoʻaoʻao a meaʻoluʻolu paha i kāu hōʻuluʻulu hou!

Ka mea e pono ai

• 2 paona / 900 g Rīpī līpī, holoiʻia aʻokiʻoki i loko o ka pahu
• 1 punetuni / 15 mL kaʻailaʻaila
• ʻO ka paʻakai kai

Pehea e hana ai

1. E kanuʻia nā'atila ma kahi kīʻaha nui me kaʻailaʻaila ; e hoʻoulu maikaʻi i ke kapa.
2. Grill i kahi mahana-wela wela no 10 mau minuke, e huli ana i hoʻokahi aʻelua paha a hiki i kaʻikeʻana o ka palaoa a hoʻomohalaʻia.
3. ʻO ka manawa me ka paʻakai a hoʻokauwā koke aku me nā mea liʻiliʻi.

E lawelawe me kēia mea kanu nui:

• Avocado Cilantro Dipping Sauce
• Ketchup

Nānā maʻamau no kēlā me kēia lawelaweʻana (pālala):
Calories: 140, Fat: 2g, Fatona Wai: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Pailapona: 713mg, Carbohydrates: 28g, Fiber: 3g, Sugar: 1g, Protein: 3g, Vitamin A: 0 %, Huaʻai C: 30%, Calcium: 2%, Iron: 8%

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	100
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	48 mg
Nā Carbohydrates	19 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.