E hoʻohui i kēia'āpana'ōwili e hoʻomoʻi i ka'ōpala Creole i nā meaʻai , ka iʻa , a me nā meaʻai . He mea nui ka pepa Cayenne, akā, hiki iāʻoe ke hoʻololi i ka nui a meʻole e hāpai i kāu mau iho. E mālama pono i ka wela a me ka mālamalama.
Ka mea e pono ai
- 3 punetuni pāloloa
- 2 punetēpē ka paʻakai (kosher)
- 2 punetēpē kalo
- 1 punetēpō pepaʻeleʻele
- 1 kaʻalani kaʻaila
- 1 1/2 mau punaʻai consne
- 1 punetune kalono
- 1 punetuni kāu
Pehea e hana ai
Hoʻohui i ka paprika , ka paʻakai , ka lepoʻeleʻele, ka pepaʻeleʻele , ka lūlū lūlū, cayenne, oregano , a me koume i loko o ka hue wai aniani a me kekahi pahu'ē aʻe. E hoʻonā a hiki i kahi hui.
ʻO ka sila a me ka hale kūʻai i loko o kahi hale kanuʻeleʻele mai ka wela a me ka mālamalama. E hoʻohana i ka mea kanu Spole i loko o 6 mau mahina.
Hoʻohui hou i ke kinowai hou ma mua o kēlā me kēia hoʻohana no ka hōʻoia e hui pūʻia ka hui. Maikaʻi ma nā meaʻai , nā mea kanu , a me nā iʻa .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 140 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |