ʻO ka koho kaʻai nui a nā Iudaio. Ua pāpā ka kānāwai Iudaio i ka ho'āʻana i ke ahi a me ka kukeʻana i ka Sābati. No laila, pehea lā eʻai ai kaʻohana Iudaio i kahi mea mahana a hoʻomaha i ka Sābati ? ʻO ka kohoʻana, he lohi māmā,ʻo ka kī baʻa-bale,ʻo ia ka pane no nā kenekulia. ʻAʻole i kūlike wale nā'emu no ka lohi māmā a me ka meaʻai. ʻOiai i kēia mau lā, he nui nāʻano pilikanaka-i hoʻonāukiuki i ka meaʻai maʻamau,ʻo kēiaʻano meaʻai no kaʻiʻo maʻamau.
Ka mea e pono ai
- 1/2 lb. mau piʻi maloʻo (lima, nā moku, ka'ākau nui, ka peʻa pipi, aiʻole ka hui)
- 3 lbs. potatoes
- 1-1 / 2 lbs. Hoʻopiliʻia i ke kulu, iʻokiʻia i loko o nā kupa
- 3 aniani
- 2 tbsp. ka palaoa
- 1 tsp. paʻakai
- Pālaʻi eʻai
- 2-3 cloves keleka,ʻeha
- 1/4 tsp. paprika
- 4 qts. o ka wai
Pehea e hana ai
- Hoʻopili i nā pi i loko o ka wai i ka pō. Hoʻopā.
- E waiho i nā mea i koe, me nā pīni momona a momona, ma ka umu Dutch nui.
- E lawe mai i kahi maʻi. Mai ka piko mai.
- Pau ka wela a uhi paʻa. Hiki ke paʻina ke koho no 24 mau lā i ka 250 F. No ka wikiwiki wikiwiki, e kuke i 350 F no 4-5 mau hola.
Nā kōkua:
- Pono ka wai e uhi i loko o ka papa hana kuke iʻole ai e maloʻo. E nānā i ka wai ma mua o ko lākou moeʻana ma ka pō Pōʻale a hoʻonui i nā mea inā pono. E nānā hou i ka wai i ke kakahiaka a hoʻonui hou aku inā pono.
- Ma mua o ka hoʻomakaʻana o ka Sābati, e kau i 4-6 mau huaʻai i hoʻolapalapaʻia ma ko lākou mau pūpū ma luna o ke kapuaʻi i loko o ka ipu hao. E uhi. E lilo ana nā hua i kahiʻulaʻula'ōmaʻomaʻo a hoʻonā i kaʻono o ke koʻi. I kaʻahaʻaina, hoʻoneʻe haʻahaʻa i nā hua mai ke kohu, eʻoki i nā pūpū,ʻokiʻia i loko o ka hale a lawelawe me ka mea nui.
- Eʻai i kahi'āpana liʻiliʻi o ke aloha. He kaumaha kēia wili a he legume-waiwai, a he mea paʻakikī ia i ka'ōnaehana'ōpiopio.
Ka lawelaweʻana i nā manaʻo kōkua:
- ʻO Pickles he mele kuʻuna me ke aloha.
- E lawelawe maʻamau no kaʻahaʻaina Sābati Sābati . He kaumaha a kaumaha ka moe i nā mea a pau i loko o keʻano no ka Sabati Sābati.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 342 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 377 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 7 g |
| Pāmua | 24 g |