ʻO kēia māheleʻo Creole kahi laʻau ua hoʻomākaukauʻia me ka laikiʻeleʻele, aniani, kāloti, koume, a me ka pāhiri no kahi'ohala Kalikiano. Hoʻopiʻia nā huaʻai ma hope o ka hoʻomohalaʻana iāʻoe me kahi kīʻaha-ʻaʻai, kahiʻole o kaʻaoʻaoʻai no kaʻai, akā e ho'āʻo me Chicken Columbo, kahi meaʻai'ē aʻe mai Ovide's "French Caribbean Cuisine."
Creole a me Cajun Kuki
ʻO Creoles e pili ana i ka Pelekānia mua -ʻo ka'ōlelo Pelekānia a me ka'ōlelo Pelekānia - nā kānaka noho o New Orleans i loaʻa nāʻohana waiwai a lawe mai i ko lākou mau pilikino mai Paris, Madrid a me nā mea'ē aʻe o'Elepa. Ma muli o ka loaʻaʻole o nā meaʻai he nui ma kahi o ka'āina, ua hoʻololi lākou i kā lākou mau meaʻai e komo i nā mea likeʻo Louisiana e like me ka shellfish, ka pahele , ka pompano, ka alligator , ka meaʻai, ka pāʻani a me ka'ōpala like cushaw and mirliton, can can and pecans. E hoʻonui i ka papa hana a me nā hoʻolālāʻana mai nā'ōiwi Indians, Caribbean a meʻApelika a ua hānauʻia kēiaʻano o Creole.
ʻO Cajun nā hua o nā Acadians i kipakuʻia mai Acadia (ʻo ia nōʻo Nova Scotia i kēia manawa) i ka makahiki 1755 i hoʻokaho i ka hema hema o Louisiana. ʻOiaiʻo ka'ōlelo (Farani) a me ka hoʻomana (Katolika) i kama'āina iā lākou,ʻo ka'ōpili, ke kai kūʻono, ka'āina pāʻani a me nā mea maoli. Ua hoʻohana nā Cajun i kā lākou mau meaʻai i Farani ma nā meaʻai, nā iʻa a me nā huahana o kēia'āina hānau hou e hana ai i ka kukeʻana a Cajun, i manaʻoʻia heʻano homepun o kaʻohi Creole. ʻO ka manaʻo kuhihewa nuiʻo Cajun ka meaʻai wela. ʻAʻohe mea i mamao aku i kaʻoiaʻiʻo. E kaomi maʻaneʻi no ka 'ike hou aʻe no nāʻokoʻa ma waena o Creole a me Cajun .
Ka mea e pono ai
- 2 1/2 mau lālā laikiʻaila lōʻihi
- 1 teaspoon ka paʻakai
- 1ʻokiʻoki a pau, pelo
- 1 lālā pāʻani
- 1 lala lala
- 1 ka'ōtika holoʻokoʻa
Pehea e hana ai
- Hoʻokomo i ka raiki i loko o ka wai maloʻo no 15 mau minuke a me ke kahawai.
- I loko o kahi pūpū nui, lawe mai i nā kapu wai 6 i kahi'ōpū. 1 teaspoon ka paʻakai, 1'ōkeli holoʻokoʻa a pau, 1 paʻi lālā, 1 lālā lala, a me 1 pahu kāloka. E hoʻopili i ka raiki i holoiʻia a hoʻomohala ma luna o ka wela wela no 20 mau minuke.
- Wehe i ka 'aʻakai, ka paʻi, koume, a me kā kārotti. E hoʻopau i ka laiki i loko o kahi paila e hoʻonele ai i kahiʻeleʻele maʻamau. E holoiʻia ma lalo o ke kai mehana. E hou hou ae huli i loko o ke kō.
- ʻO Simmer ma kahi wela wela no 5 mau minuke a maloʻo ke kikī.
- E lawelawe me heʻaoʻaoʻaoʻao aiʻole me ka Columbo Chick.
Kaʻanoʻano Puna : French Caribbean Cuisine by Stephanie Ovide (Hippocrene Books). Hoʻopiliʻia me kaʻaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 313 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 18 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |