ʻOiai he meaʻono a maikaʻi loa a me ka hoʻopauʻana i ka hopena ma nā hoʻomaʻamaʻa kūlohelohe e like me ka moa pelo , e hiki ke lilo i kahi mea kūʻai kūʻai nui i kūʻaiʻia no ka kuke home. Akāʻaʻole ponoʻoe e haʻalele i ka leʻaleʻa i ka inoa o ka maikaʻi. I ka wāʻaʻole i loaʻa i ka waihona kālā ka pilahi kahiko, aiʻoleʻoe e makemake e hoʻololi i kahi polokalamu homemade, hiki i nā'ōpana nasturtium a iʻole nā pods he mea kūʻai kūponoʻole no ka pricey capers . ʻO ka meaʻoiaʻiʻo, ua kapaʻia lākouʻo "ke poʻo o ka meaʻilihune," he inoa mākou i hoʻoholo ai e apo i nā lima lima.
Nasturtiums kekahi mau mea kanu ulu lāʻau iʻikeʻia no kā lākou pua puaʻa. ʻOiai nā pua a me nā lau i kahi wela mahana, nā'ōmaʻomaʻa a me nā pokopoko i kahi kahiʻaʻai kūpona me keʻano kūpona me ka mea e hukiʻia ai e like me ka pilina kahiko. ʻOi aku ka maikaʻi, nā'ōpena nasturtium i pihiʻia he mea kūʻaiʻoleʻia (ʻoiai he mea hikiʻole iāʻoe ke loaʻa) a maʻalahi paha!
Ka mea e pono ai
- 1 kaomi o ka nasturtium seed pods *
- 1 ka waina waina
- 2 teashi
- ia i ka paʻakai
- 1 'ālaʻuku ka liʻiliʻi (hoʻopiliʻia i ka palaoa)
- ½ medium lemon (kikokikona pālua)
- 1 teaspoon meaʻala
- 1 kahiki'ōpala (kāpaeʻia)
- 4 i ka 6 peppercorns
- 1/2 teaspoon ka hua o ka mea kanu
Pehea e hana ai
- Ma hope o ka hāʻuleʻana o nā pua nasturtium, eʻoki i nā'ōmaʻaʻano nasturtium i ka hapalua (green green). E hoʻomau i ka pīhoihoi e like me ka hoʻomauʻana o ka hua.
- E hoʻohui i ka waikaina waina , ka paʻakai, kaʻaila, lemon, ka mea'alala, keleka , ka peppercorns , a me ka puale i nā kānana 2-quar. E lawe mai i kahiʻeha a hoʻomohala no 5 mau minuke. Wehe i ka wela a me ka maloʻo.
- E honi i ka paila ma nāʻano nasturtium i loko o ka pahu hau a refrigerate no hoʻokahi pule.
- E hoʻomau i ka hoʻopiliʻia me ka hoʻopiliʻiaʻana a me ka hoʻohanaʻana i nā kumulāʻau nasturtium i nā mea kanu, nā pīpī, nā pīpī, nā kānana, nā māhoe, a me nā mea hoʻonani i hoʻopiliʻia. Hiki iāʻoe ke hoʻololi i kahi mea hoʻokahi i kekahi i kekahi meaʻai.
* Nānā: Inā kohoʻoe i ka forage no nā pods nasturtium, e mālama pono iā lākou i kahi manawa kūpono. ʻAʻole i hoʻomaka pinepine ka lāʻau nasturtium i nā seedpod a hiki i ka hopena o ke kauwela. Ma kēlā manawa o ka makahiki, hiki iāʻoe ke loaʻa iā lākou e pili ana i nā mea ma lalo o ka lālā, kahi e ulu ai lākou i loko o nā pūpū oʻekolu. Ma hope o ka maloʻoʻana o ka lāʻau nasturtium a hāʻule, makemakeʻoe e koho i nā'ōpoki pua-momona - e'ōmaʻomaʻo a māmā. I ke kinoʻana o nā'ōmaʻomaʻo, e liʻiliʻi ana lākou i ka'ōmaʻomaʻo i kahi manawaʻaʻole lākou e palahu.
Kaʻanoʻano Puna: Ua hoʻolako muaʻia kēia meaʻai e Marion Owen e kanu ai i ka home. Ua hoʻopuka hou mākou maʻaneʻi me kaʻaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 6 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 110 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |