Hōʻike kēia mea maʻalahi i ka meaʻala likeʻala-nui i hanaʻia me horseradish , aporo, a me ka kirīmiʻala. He mau mea maʻamau kēia i ka mea maʻamau a ke Kelemānia.
Ka mea e pono ai
- 1 1/2 paona ke kapu filet (aiʻole ka wāwae, aiʻole ka'ōpala)
- 2 punetēponaʻona (aiʻole wai wai lemon)
- 1 ka'uneʻena baila (melted)
- 4 punetēpē'alapona (hōʻoia hou, aiʻole 3-4 punetēpō punahele aiʻole eʻono)
- 1 'ālī (kalo, kaʻi)
- 3/4 kaʻaila kirimina
- paʻakai ka paʻakai
- Kōʻano: ka meaʻai eʻono ai
Pehea e hana ai
- ʻO ka umuʻehu ke 350.
- ʻO ka paila me kahi kīpī he nui loa no ke kī a me nā kākā. E holoi a kāpili i ka iʻa. E kāpīpī i ka vīnega a'ōpala i ka wai maʻemaʻe ma luna. E kau i nā kāpili i loko o ka pālaha paʻi.
- E paʻi mau kīʻaha no 5 mau minuke.
- I kēia manawa, e hui pū i nā mea i koe, eʻono i ka paʻakai a me ke kō.
- E hohola i ka mīni ma luna o ka iʻa a me ka baʻa no 30 mau minuke'ē aʻe, aiʻole a hiki i ka maʻaʻana o nā lawai iʻa me ka'ōmole a me ka miu.
Ke lawelaweʻana i ka manaʻo:ʻO kaʻuala a me ka broccoli pīpī a ulu mai pahaʻo Brussels.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 306 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 429 mg |
| Sodium | 227 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 28 g |