ʻO kēia mau huʻupaʻa nani o kahi iʻa keʻokeʻo e like me ke cod me kahi mīkini paʻakai liʻiliʻi kahi kahi hoʻomaka no nā helu likeʻole. E ho'āʻo me ka pulu, ka pahele, kaʻaʻaʻole, a me nā iʻa me kahi momona o ka momona, no ka mea, uaʻoi aku ka maloʻoʻana o ka iʻa momona i ka wā i hoʻomoʻaʻia.
Eia ka meaʻai no ka mīmū pa'ū pa'ū .
Ka mea e pono ai
- 6 6-oz ok
- 1 ka 'aiwi wai lemon (ka wai o ka ½ lemon)
- 2 i ka waiū maʻemaʻe (½ stick), hoʻoheheʻeʻia
- ʻAla paʻakai (eʻono)
- ʻO ka'āina keʻokeʻo (eʻono)
- 1 ka pele keʻokeʻo keʻokeʻo
Pehea e hana ai
- ʻO ka umuʻehu e 350 ° F.
- E hoʻonohonoho i nā kiʻi kāpili, kaʻili i lalo, ma luna o ka pepa bakena i kauʻia me ka moemoekeke.
- Me kahi'ōhū pāpaʻi a i kahi kāwele pepa paha, e'ōpala i nā kīpiʻi me ka wai lemonona a laila holoi i ka waiū.
- Ke kīʻaha me ka paʻakai Kosher a me ke kui o ka pepa keʻokeʻo - e pili ana i ka nui o ka pepa e hiki ai iāʻoe ke kiʻi i waena o kou manamanalima a me kou lima.
- E puhi a hiki i ka lawaiʻa o ka iʻa a hoʻomaka koke i ka flake, 10-15 mau minuke aiʻole pēlā, e'ūʻana i hoʻokahi manawa me ka waiheʻe o ka waiū ma kahi hapalua o ka hanu.
- E lawelawe i ka hoʻopiʻi me ka meaʻalani maʻemaʻe wela.
Nā iʻa hou a me nā meaʻai
- Ua hoʻohuiʻiaʻo Tilapia me Bacon
- Halibutūʻia me ka Sesame & Ginger
- Hoʻopiʻiʻia i ka mea'alapiliʻole me ka pūʻai Butter
MāheleʻIke Aʻo
Nā Papahana Hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 116 mg |
| Sodium | 883 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 35 g |