He meaʻala maikaʻi i kaʻalani kahelehele e hoʻohana ana i nā huaʻikuisa hou a i 'ālika paha a me kaʻalani hou. ʻO kēia leʻaleʻa he mea leʻaleʻa ia i ka manu hoʻomaha a iʻole e hiki iāʻoe ke lawelawe me ka puaʻa a me nā kēpau hihiu.
Ka mea e pono ai
- 2'ūlapa kapu (i ka maloʻo, aiʻole kaʻaila, i holoiʻia a holoiʻia)
- 1ʻalani nui
- 3/4 kapu sugar (aiʻole eʻono)
Pehea e hana ai
- Hoʻopauʻia ke kīpuni cranberries ma ka papa hanaʻai aiʻole e hoʻokomoʻia i ka meaʻai meaʻai.
- ʻO kaʻalani Peel, me ka nuiʻole o ka pith keʻokeʻo, peel; e wehe i nā hua a me ka membrane keʻokeʻo. E'ōni i ke alani a me kaʻalani ma o ka mīkini aʻoki paha i ka meaʻai.
- E hoʻokuʻu i nā meaʻokoʻa a pau a me ka waiho i loko o nā pahu i uhiʻia i loko o ka firi. E hoʻolimalima i nā hola he mau ma mua o ka lawelawe.
Keʻimi nei i kahi mea mahana a kokoke i kahi alana?
E ho'āʻo i kēia leʻaleʻa punaheleʻalani kaomi .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 77 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |