ʻO nā pua kōmaʻa hou - aiʻole nā kui poli, e like me nā mea i kapaʻia iā lākou - e hana i ka'āpana nani, maikaʻi i nā mea nui. Ua aloha kekahi iā lākou i kāhuaʻia aiʻole puhiʻia paha, a laila ua kīnaʻiʻia me nā kāleka nui a paʻakikī i ka paʻakai, paʻakai, a me nā kāpena Moroccan o cumin a me cayenne.
Ke kohoʻana i ka beana, koho i nā'ōniʻoniʻo, a me nā mea kīnāʻole. Kekahi,ʻoi aku ka maikaʻi o nā pīni maikaʻi, e like me nā pīlina e kūpaʻa ana e hiki ke maʻalahi i ka hapalua. Ināʻaʻole eʻoki pono i nā piʻa ma mua, e hoʻonoe iā lākou i loko o kahiʻekeʻeleʻele me kahi kāwele pepa i hoʻokomoʻia e komo ai i kaʻoihanaʻoi aku.
Hiki ke hoʻomākaukau i nā pīni i kahi lā i mua a hoʻoulu houʻia. Hāʻawi lākou i keʻano maikaʻi me ka Moroccan Grilled Lamb Chops aiʻole ka Kefta Meatballs Moroccan i Butter Sauce .
E ho'āʻo hou i ka Style Moroccan Green Bean Saute me New Potatoes.
Ka mea e pono ai
- 1 paona (e pili ana i 1/2 kg) nā pīniʻeleʻele hou
- 1 i 2 punetēpēpona (aiʻoleʻailaʻaila)
- 2 i ka 4 mau liʻiliʻi liʻiliʻi (ka piʻi a'āpala liʻiliʻi paha)
- Ka paʻakai paʻakai
- ʻO ka pahu cumin
- Pākuʻi pepa cayenne
- Kō koho: 2 punetēpuni kahi pāʻani hou (pāʻani)
Pehea e hana ai
1. Eʻoki a hoʻopau paha i nā hopena mai nāʻele'ōmaʻomaʻo, e wehe i kekahi mau kaula i hiki ke holo i ka lōʻihi o ka niho. ʻAʻole nā beans a pau i kēia kiko. Inā lōʻihi ka lōʻihi, hiki iā lākou keʻoki a wāwahi paha i ka hapalua no kaʻai maʻalahi.
2. E holoi a holoi i nā pī.
3. E puhi i nā pīkī a hiki i ke kānanaʻana i ka kohua a me ka mahu.
- No ka hoʻolapalapa, kau i ka momani i loko o ka ipuhao a hoʻouhiʻia me ka wai paʻakai. E lawe mai i kahi maʻi a laila e ho'ēmi i ka wela a hoʻomohala a hiki i ka hanaʻana, ma kahi o 5 a 7 mau minuke. E hoʻokuʻu koke i nā beana a me ka hoʻokuʻuʻana i ka wai waiʻauʻau no hoʻokahi minute aʻelua paha, a laila e hoʻouka hou.
- No ka mahu, lawe mai i kahi wai liʻiliʻi i kahiʻeha i loko o ka ipu i hoʻokomoʻia me kahi poho mokuahi. E hoʻouka i nā pīni'ōmaʻomaʻo, ka uhi, a me ka mahu a hiki i ke kānaluaʻana, ma kahi o 5 a 7 mau minuke.
4. E hoʻokuʻu i ka waiūpaʻa - aiʻole ka wela o kaʻailaʻaila - ma ka pāpaʻi kapu a iʻole ka skillet ma luna o ka wela-wela wela. E hoʻouka i ke kālani a me ka saute no kahi minuke a hiki i keʻala; mai puhi.
5. E hoʻouku i nā pīni'ōmaʻomaʻo i ka pā a me ka manawa eʻono ai i ka paʻakai, ka pepa, ka kumini, a me ka pepa cayenne. E hoʻomaha mālie aʻaila aʻoki i ka puhi.
6. Inā hoʻohana i ka pā pālahalaha, e hoʻonāniu i ke kukui i loko a kāpīpī i luna ma keʻano hoʻolima. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 259 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 55 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 13 g |
| Pāmua | 11 g |