ʻO kahi pipi puna lemon maʻemaʻe pono ka hoʻonuiʻana i ka iʻa pan-fried a iʻa sauted. Eʻoki wale i ka'ōmole wela me ka pa o ka paila pūpū a waiho i konaʻona iho i ka'alehe.
E hoʻohanaʻia kēia mea ho'āno i nā kīʻaleʻeleʻele, akā hiki iāʻoe ke hoʻololi i nā kī kī, a iʻole kekahi iʻa lawaiʻa, e like me ke pahele, ke kālapia, a me ka lua wale nō.
Ka mea e pono ai
- 4 4-iʻeleʻele kīleʻeleʻeleʻele
- 1 ka waiū
- ¼ i ka palaoa
- 4 punetēpē i hoʻomaopopoʻia i ka pata (aiʻole ka ¾ kūpaʻa i ka waiū iʻole iʻaiʻia)
- Kisher paʻakai, eʻono
- ʻO ka'āina keʻokeʻo (eʻono)
- 4 punetuni o
- lemon herb butter
Pehea e hana ai
- E hoʻokuʻu i nā kī i ka waiū no nā minuke, a laila e wehe a hoʻomaʻemaʻe pono iā lākou. Inā lākou i ka wela i ka wā e hoʻoulu aiʻoe iā lākou i ka wā e hiki mai ana, hiki paha iā lākou keʻano kekeʻa loa.
- E hohola i ka palaoa i loko o ke ākea pāpaʻi e kuke ana i ka pālaʻi.
- I loko o kahi pāpaʻiʻole, e hoʻomaha i ka punetēpē o ka waiū maʻemaʻe i kahi mahana wela.
- Eʻoki i nā kīpili i loko o ka palaoa, e kānani mālie iā lākou e kiola i kekahi palaoa.
- E kau i nā pāpī i ke ahi wela, me kaʻiʻo i lalo.
- E hoʻokuʻu i hoʻokahi minute aʻelua paha a hiki paha i ke kapa'ōmaʻomaʻo, a laila e hoʻohuli mālie iā lākou me ka iʻa iʻa, me ka maopopo e uhakiʻole i nā kī.
- ʻO Brown kaʻaoʻao'ē aʻe, a laila e hoʻololi aʻe mai ka pan i kahi pālahalaha,ʻelua mau kī ma kēlā me kēia'āpana. ʻO kēlā me kēia'āpana me ka'āpana o nā'ūpena herb (aiʻole e ho'āʻo i kekahi o nā papa hana papa waipaʻa ma lalo nei) a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 398 |
| Ka nui o ka momona | 20 g |
| Ka momona | 11 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 112 mg |
| Sodium | 751 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 30 g |