Hiki ke hanaʻia kēia'āhiʻi puaʻa puaʻa me kahi'ūpena kolo (kiʻi) a iʻole ka iwi iʻokiʻia i ka iwi puaʻa. E lawelawe i kēia hana puaʻa nani nani me ka palaoa i hoʻomoʻaʻia aiʻole ka mea kanu pīpī a me kahi kīla palaoa a meaʻai paha i makemakeʻia . ʻO kēia'āla he meaʻoluʻolu loa ia no kahiʻaina awakea a he Sābati.
Hoʻomākaukauʻia kaʻaila me nā meaʻailaʻekolu wale nō me nā mea palapalapa a me ka paʻakai a me ka pepa, no laila ua maʻalahi loa ka meaʻono!
E ho ohana i ka thermometer o ka mea maʻamau, ke ana wela wela, a iʻole ka mea heluhelu wela i ka manawa e ho'āʻo ai i ka'ōpala no ka meaʻole . ʻO ka mīkini palekana no ka puaʻa (e like me ke USDA) he 145 F.
E hoʻohana i nā mea kanu i manaʻoʻia a e hoʻohana i kāu mea i ka lima. ʻO kekahi mau koho maikaʻi'ē aʻe no ka puaʻa e komo ana i ka tarragon, ka pāhiri, ka coriander, a me ka kumini.
Ka mea e pono ai
- 1 ka puaʻa maloʻo i ka iwi kai, i ka iwi i loko, 4 a 5 paona
- ka paʻakai kosher a me ka pepaʻala
- 1 i 2 punetēpē kahi mea kanu maikaʻi loa, e like me keʻano o koume, sage, a me ka rosemary
- 4 cloves keleka, minced
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
Pehea e hana ai
- E pae i ka paila panake nui aiʻole ke paniʻenaʻena me ka pāpale a kau i kahi kī i loko o ka pā. E kau i ka'ōpala ma ke kolo a kāpīpī me ka paʻakai a me ka pepa.
- Eʻohi i nā mea kanu, ke kāleka, a me kaʻoliva a hui maikaʻi. E kīpī i ka'āpala puaʻa. E uhi a hoʻopiʻi i ka manawa no 2 a 4 mau hola.
- Ho'āhu i ka umu a 450 F.
- E hui i 450 F no 30 mau minuke. E hoʻokuʻu i ka mahana a 325 F a hoʻomau i ka hōʻiliʻiliʻana no kahi o 20 mau minuke i ka paona, aiʻole a hiki i ka piʻiʻana o ka mahana a ma kahi o 145 F. *
- E uhi i kaʻaila me ka palapalapala a hoʻomaha ia no 10 mau minuke ma mua o kaʻeli.
Hana 8.
Ka lawelaweʻana i nā manaʻo kōkua
- E lawelawe me nā'ōlaʻi'ōlaʻi a applesauce paha, nāʻuala, nāʻuala, a me ka'ōnihi, ka'āpala, a me ka salakeke.
*ʻO ka palena pale mahana no ka puaʻa (USDA alakaʻi) he 145 F (62.8 C). Ke paipai nei ke aupuni Kāpenaʻo Canada i ka mahana wela o 160 F (71 C) no ka puaʻa.
Nā kōkua kōkua
- E hoʻopili i nā mea kanu hou me kahi 1 teaspoon 1 teaspoons o nā lāʻau maloʻo.
- Hoʻohanaʻia kekahi kīpili e mālama i kaʻaila mai loko mai o kāna mau hoʻouka i kona manawa e kuke ai. Ināʻaʻoleʻoe i kahi kelepaea, e hoʻopuehu i nā kāloti hou a me nā kumu o nā makale i lalo o ke pan. A iʻole e'āwili i kekahi mau pulu o nā pulu a waiho i loko o ka pā. E kau i ka'ōpala ma luna o nā huaʻai a iʻole ka pahu i'ōwiliʻia.
ʻO ka manawa kūponoʻo ka'ōwili
- ʻO Pōkēʻo Sirloin, Bone-In - 4 i 5 paona - 25 a 40 mau minuke pākahi
- ʻO Pork Sirloin Roast, Boneless - 2 paona - 26 a 28 mau minuke pākahi
- ʻO Pork Sirloin Roast, Boneless - 3 i 4 paona - 20 a 25 mau minuke pākahi
- ʻO Top Loin (NY), Bone-In - 2 paona - 26 a 28 mau minuke pākahi
- ʻO Top Loin (NY), Boneless - 3 i 4 paona - 20 a 25 mau minuke pākahi
- ʻO ka puaʻa - 4 i 5 paona - 25 a 40 mau minuke pākahi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 331 |
| Ka nui o ka momona | 19 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 96 mg |
| Sodium | 99 w |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 34 g |