ʻO Melitzanosalata- i kākauʻia μελιτζανοσαλάτα ma ka'ōlelo Helene a'ōleloʻo meh-leed-zah-no-sah-LAH-tah- he meaʻono,ʻo ka eggplant Greek tradition. A heʻano maʻalahi ia - hiki iāʻoe ke lawelawe ia mea me kaʻene kupapau e like me ka meaʻai a me ka'āpanaʻaoʻao me ka meaʻai.
Hiki keʻoluʻolu loa i kahi hana no ka melitzanosalata , akā he mea maʻalahi kēia. Inā he mea hoʻolaleʻaleʻoe no ka mōʻauheu, hiki iāʻoe ke hele i kahi hana hou a kālua i ka eggplant ma luna o kahi ahi ahi a iʻole e hoʻokomo i nā'āpana koli i kahi kalo. E hopena paha i kēlā mea hohonu a me ka meaʻono. Ke hoʻopuka nei kēia hua i kahi hopena maikaʻi, a me nā'ōmiʻakoʻa maʻamau (ka mea hou-mai hoʻokomo i ka pelo!),ʻoiaiʻo ka Greek veritzanosalata ka mea maʻamau.
Ka mea e pono ai
- 3 mau'alapili liʻiliʻi
- 1 i 2 cloves keleka (ʻeha)
- 2 i 3 pāhili (aiʻole 5
- nā palu pua , ka mīkini, wale nō nā lālā nui,ʻaʻole nā kī.)
- 2 i 3 nā'ōmato plumina (nā hua a me ka paila)
- 1 teaspoon ka pāʻani pālahalaha hou ('ālaʻi maikaʻi)
- 2 i 3 punetēpē kaʻailaʻoliva hou
- ʻO ka waiʻo 1/2 lemon
- Ke kuhi o ka paʻakai iʻa
- Garnish: nāʻolivaʻeleʻele
Pehea e hana ai
- E kuhi i ka eggplant me kahi lāʻau. E hoʻolei i ka eggplant ma kahi'āpala a ma waho paha o ka lapalapa ahi a ulu ka eggplant aʻeleʻele. Mai pīhoihoi i ka manawa hana-eggplant hiki keʻawaʻawa keʻole iʻokiʻia.
- E hoʻonoho i ka eggplant ma kahi'āpana i kauʻia ma luna o nā kāwele pepa e hoʻomaha ai a hoʻoulu.
- Peel i ka eggplant i ka wā e maʻa ai ka paʻi. Pono e hele mālie kaʻili i ka lima.
- E kau i ka eggplant peeled i loko o ke pola a hoʻohana iʻelua pahi eʻoki ai. E hoʻolālā i ke kīlaki, pāʻalulu aiʻole nā hua'ōpiopio, nā'ōmato, a me ka pāhiri.
- I loko o ke kīʻaha liʻiliʻi, e hui maikaʻi i ka wai a me ka lemona. E hoʻonui i ka hui i ka eggplant, me ka'ōwili a iʻole nā lima paha e hana i loko. E hoʻokaʻawaleʻia ka wai a me ka wai lemoni keʻoleʻoe e hoʻohui a hoʻoulu.
- ʻO ka manawa me ka paʻakai a me ka pepa. E hoʻololi i ka melitzanosalata i kahi ipu a hoʻonaniʻia me nāʻoliva uliuli a me keʻano paʻi.
Nā Manaʻo a me nā Aulia
- Ināʻaʻole kahi lapalapa a me ka lapalapa laulaʻole he koho noʻoe, hiki iāʻoe ke'ōpala i ka eggplant no 10 me 15 mau minuke. Hiki iāʻoe ke paʻi ia lākou a pau no 50 a 60 mau minuke aiʻole i hoʻopiliʻia no 20 mau minuke.
- E lawelawe i ka melitzanosalata hauʻoli a iʻole ka mahana i loko o ka lumi me nā pā pita, i nā'āpana o ka palaoa hūʻole, aiʻole nā huaʻai hou. Hoʻoikaika maikaʻiʻo Melitzanosalata me nā wala lila a iʻa ka iʻa e like me nā kuʻokoʻa .
- E hoʻomoʻi i kekahi pepa i'ōwiliʻia i ka paila no ka loaʻaʻana o kahi pākē Helene.
- No ka hoʻololi, hoʻololiʻia nā anianiʻeleʻele no ka'ōmato.
- Inā loaʻa iāʻoe ka manawa, e waiho i ka melitzanosalata ma loko o ka pahu hauā no kekahi manawa pōkole ma mua o ka lawelaweʻana e kōkua i nā hoʻohaheʻe meld.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 90 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 45 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |