Nui nā poʻe e aloha ana i kā lākou kumukūkeke e hana i nā meaʻai i ka manawa e pono ai. Me kahi mea kuke wikiwiki,ʻaʻoleʻoe e hopohopo e pili ana i ka meaʻai e hoʻomaloʻo ai, puhiʻia a puhiʻia paha. A, hiki iāʻoe ke hoʻomākaukau i ka'ōpala i loko o ke kapuahi koko i ke kakahiaka a me kahi kīʻaha nui i ke ahiahi no ka hoʻomākaukauʻana i ka meaʻai a pau e hele ai, me ka hua'alama'ōmaʻomaʻo paha . E ho'āʻo i kekahi o kēia mau meaʻai wikiwiki a me ka maʻalahi loa, ua hoʻomākaukauʻia kēlā mea kēia mea i loko o kahi kīkoki aiʻole ka mea kuke kuke, aʻike paha ināʻaʻoleʻoe i aloha iā lākou!
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Meaʻai kai iʻaʻo Taco (me Vegan Option)Curt Pickens / Getty Images Me ka nui o nā pīni a me ke kalo,ʻo kēia kāpuniʻokoʻa kalo kuʻokoʻa ka mea maʻamau loa no nā keikiʻai meaʻai e pono ai ke loaʻa kā lākou meaʻai. Hanaʻia mai nā meaʻokoʻa a pau loa, hiki paha iāʻoe keʻoki i loko o kekahi mau'ōmato aiʻole nā huaʻai i loaʻa iāʻoe ma ka lima. ʻO kēia kalo soup hoʻi he vegan, keʻoleʻoe e hoʻokomo i ka sīni a me ka kirimalu ma luna.
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Kāpena Kūʻokoʻa Pāʻokoʻa Pālua Pea Soup (Vegan)ʻO Steve Cohen / Getty Images ʻOiai he nui nā māhele huki o nā kānana e hoʻohana i ka ham no ka mea i hoʻohui houʻia,ʻo kēia mea meaʻai a me ka vegan e māhele i ka puʻu i nā meaʻala, e like me kāume a me ka sage a iʻole ka momona momona a me ka cholesterol free. Ma keʻano he puna haʻawina, me nā mea kanu a me nā meaʻala a pau, makemakeʻoe i ka paʻakai liʻiliʻi e hoʻonui i kahi meaʻono, e hana maikaʻi i ka poʻe ma ke paʻakai liʻiliʻi a paʻakai iki. ʻAʻole naʻe i ka manaʻo? ʻO ia hoʻi he momona-free a me ka lolo.
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ʻO ka meaʻanoʻaiʻo Lentil kīkīpika (Gluten-Free, Vegan)ʻO ka mīniʻo Lentil kekahi o nā meaʻono i nā meaʻai nui loa , no laila he mea maikaʻi ke hanaʻia i loko o ke kumukūpoko. Me kaʻole o kaʻaila e pono ai, uaʻaneʻane momonaʻole ka momona o ka meaʻaila me ka liʻiliʻi loa i nā calories ma kahi o 300 mau calori wale nō. E hoʻopili i kahi'ālaʻi kaloka a me ka salakekeʻaoʻao, a ua loaʻa iāʻoe iho kahiʻaiʻai meaʻai maikaʻi loa.
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Kāpena Māmā Loaʻa (Kaloloa Loa, Vegan)svariophoto / Getty Images ʻO ka mīniki minestrone he punahele punahele i kaulana loa ka maikaʻi loa a me ka momona. ʻO kēia meaʻai i ka mea kanuʻai he meaʻai ka meaʻaila, no ka mea,ʻaʻole i loaʻa ka momona i ka meaʻai a me ka mea liʻiliʻi i ka calorie. Hiki iāʻoe ke hoʻohui i nā meaʻai'ē aʻe, e like me ka kānana, ka'ōmaʻa'ōmaʻomaʻo aiʻole i kekahi mau pī baʻa.