ʻO kēia mau mea momona momona me nā meaʻono e hiki ke lawelaweʻia i nā lālā no kahiʻohi ahiahi a iʻole e like me keʻano'alamona-dusted roll for brunch . Ua lawa lākou no kahi kūlana kūikawā akā he maʻalahi no kahi hana maʻalahi wikiwiki.
Ka mea e pono ai
- 1/3 kapu kī
- 1 tsp. ka mea kanu
- 1 pāpaʻi ka mea hānai (ka palapalapa e hoʻoliliʻia inā kekene)
- 3 tbsp. beka (melted)
Pehea e hana ai
- ʻO kaʻaila kukui māmā a laina paha me ka pepa pepa. E hui pū me ke kinona a me ke kinamona i loko o ke kīʻaha liʻiliʻi. E kāpīpī i ka papa hana me ka hapalua o ke kōkona.
- E kau i ka paila me ke kinamona. E hoʻomaʻamaʻa māmā i ka palapalapa i loko o ke kōpaʻa a'ōwili iki aku me ka pine wiliwili. Pākī ka palaʻa me 2 Tbsp. ka pipi a kāpīpī me ke koena o ke kō.
- E hoʻomaka me nāʻaoʻao pōkole, e kaomi i kēlā me kēiaʻaoʻao i ka jelly-roll hana a hiki i ka huiʻana o nā'ōwili ma waena. ʻO ka palaoa ka palaoa 30-40 mau minuke a hiki i ka wā e paʻa ka paila.
- ʻO ke ahi e hoʻolapalapa i 375 mau māka. Me kahi pahi kānana, eʻokiʻoki i ka'ōwili i 16 mau'āpana. Eʻoki i nāʻaoʻao i lalo i lalo, 2 "ma waho o nā pākaukau kuki i hoʻomākaukauʻia, e kaomi i lalo i ka 1/4" ka lahilahi. E kuhi i ke kihi o kēlā me kēia'āpana e hana i keʻano o ka naʻau. Hoʻokomo pūʻolo me ka koena 1 Tbsp. ka pipi a kāpīpī me kekahi kōpona kaona.
- E kupa i 375 mauʻanuʻu no 8-13 mau minuke a hiki i ka'ōniʻoni gula. E hoʻoneʻeneʻe aku i ka huila uila e hoʻomaʻalili loa; hale kūʻai i ke ana wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 121 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 39 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |