No nā lā hānau, nā lāleʻa, nā hanaʻahaʻaina, a me nāʻahaʻaina i kēlā lā i kēia lā, heʻaina maikaʻi loa kēia i kaʻaina momona, mai ka Dairy-Free Buttercream Frosting i Vegan Chocolate Frosting .
Hana ia i kahi papa'akena 8 "a iʻole 9" x13 "keke.
Ka mea e pono ai
- 1/2 cup (1 stick) margarine soy
- 1 1/2ʻokoʻa ma mua o 1 punetēpē keʻokeʻo
- 8 ounces i ka mea'alapona melemele loa (aiʻole e hoʻohana i ka manaʻo kiʻekiʻe o Tofutti)
- 1 1/2 teaspoons vanilla kahi
- 2 teaspoons lemon wai
- 1/4 kapu E hoʻopiha i kaʻaila Hoʻoponopono i ka lepo 1/3 i ka wai mahana a hiki i ka holoʻana
- 2 mau kīʻaha
- 1 teaspoon ka soda kalo
- 1½ teaspoon ka paʻakai
- 3/4 kapu piha i ka waiu niu
Pehea e hana ai
- E ho ohu i ka umu a 350 F. Ka mńkń i kaʻaila a me ka paila he 8 "pń a me ka wehe.
- I loko o kahi pola nui nui, e hoʻohana i kekahi huila hila e paʻi i ka margarine soy-free-soy a hiki i ka momona. E hoʻomoʻi i ke kō me ka paʻiʻana no 3-4 mau minuke'ē aʻe, aiʻole hiki i ka paeʻana o ka paila me ka momona. E hoʻomoʻi i kaʻona kirīmiʻona, vanilla, wai wai lemon, a me kaʻaila E hoʻoponopono hou a paʻi a paʻakikī. E hoʻokaʻawale.
- I loko o kekahi kīʻaha hui, e hoʻokuʻu i ka palaoa, kaʻaila a me ka paʻakai. E hoʻomoʻa i kahi mea maloʻo i ka mīmū i loko o nā mea hoʻonui, me keʻano o ka waiu niu, a hiki i ka hoʻohuiʻiaʻana o nā mea a pau. E ninini i ka paila i loko o nā pā i hoʻomākaukauʻia, e māhele i ka pāpale ma waena o nā pāpālua. E kuki no 22-25 mau minuke, ai ole ia a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu e hoʻomaʻemaʻe. Eʻoluʻolu i nā pōpō palaoa i loko o ka pā no 10 mau minuke ma kahi a hoʻonaniʻana i ke aho, a laila e hele i kahi wili a me ka mālie ma nāʻaoʻao e wehe i nā pōpō mai nā pā. Eʻae i nā pōpō e hoʻomaʻalili mālie ma mua o ka haʻaleleʻana mai nā pāpū a me ka moeʻana me ka waiu waiʻole o kāu koho.
ʻO kēia meaʻai he mea kūpono ia no nā mea laʻaʻole, nā hua liʻiliʻi, a me nā meaʻai vegan, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā kānaka me nā mea'alokela a mea hoʻomalu paha, e hoʻomaopopo pono i ka heluheluʻana i nā inoa pono a pau eʻike i ka hūnāʻoleʻia. nā meaʻai hanu (a iʻole nā mea'ē aʻe'ē aʻe, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 365 |
| Ka nui o ka momona | 19 g |
| Ka momona | 9 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 17 w |
| Sodium | 436 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |