ʻO kahi mea momona momona-momona a me nā meaʻala vegan no kaʻokiʻia o ka pea a me kaʻualaʻuala me nā kāloti a me ka makale. ʻAʻohe momona i hoʻohuiʻia (aiʻole e pono!) I kēia meaʻai a me ka vegan e māhele i ka'ōpala, no ka mea, he nui nā meaʻala no ka'ōpala,ʻo ia hoʻi ka curry, oregano a me ke kalo. ʻAʻole pono kaʻaila, me ka nele o ka margarine vegan a me ka waiū.
Me 353 kaloila wale nō no ka lawelaweʻana a me kēlā me kēia lawelaweʻana e hāʻawi ana i 21 mau palemene holomua,ʻo ia kekahi mea momona-momona maikaʻi loa a me nā meaʻai a me nā meaʻono a me nā mea maloʻo. Eʻoluʻolu e nānā i ka nui o ka lawelaweʻana iʻole eʻaiʻoe i nā meaʻoi aʻe ma mua o kāu i manaʻo ai, no ka mea, he meaʻono loa kēia'ōpala'ōmaʻomaʻa'ōpiopio.
Makemakeʻoe e ho'āʻo e hana i ka'ōpala a me kaʻuala potato i loko o ke kuʻi koko? Eia kekahiʻanoʻano likeʻole o kēia meaʻai hoʻomoʻa, hoʻololi no ka ipu kūkeke i ka manawa kālaiʻana
E like me ka hanaʻana i ka mea haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa i ka mea kanu? E wehe pono i ka heleʻana i lalo no kekahi mau mea hou aʻe o kā mākouʻoihana maikaʻi loa a me ka hoʻopihaʻana i nā meaʻai no ka meaʻai meaʻai e ho'āʻo ai.
E nānā pū hoʻi:ʻO kaʻoi aku o nā meaʻai kūpona kolo meaʻole
Ka mea e pono ai
- 16 wī ka'āpana'ōmaʻomaʻo, maloʻo
- 10 kahe wai
- 1 kaʻiki, kahiʻoki
- 1 tsp kalo
- 1 tsp dried oregano
- 1 tsp curry lulupa
- 1/2 teasp paʻakai
- 1/2 tsp pepa
- 1 ka lauʻole
- 2 kāleka nui, iʻokiʻia
- 3'alala pipi,ʻokiʻoki
- 2 hele i kahi seleni,'āpī
Pehea e hana ai
I kahi pūpū nui, hoʻohui i ka'ōmaʻomaʻu'ōmaʻomaʻo me ka wai a me ke kolohi. E hoʻoulu i ka lepo'eleka, oregano, curry lulupa, ka paʻakai, ka pepa a me ka lauʻoʻoleʻa a hāʻawi i ka hauʻoli maikaʻi e hoʻohui pono i nā mea a pau.
Laweʻia ka huiʻana i kahi ohe, a laila e ho'ēmi i ka wela i kahi haʻahaʻa simmer aʻaeʻia e kuke, weheʻole, no ka hora hoʻokahi paha.
Ma hope o hoʻokahi hola, e hoʻonā i nā kāloka kāpili, ka mea kanuʻuala a me ka mea honi.
E uhi i ka ipu, aeʻoluʻolu e hoʻomohu, uhi, hoʻoulu pinepine, no 45 mau minuke he 45, aiʻole ia a hiki i ka hikiʻana o ka miki e makemake i kaʻeleʻele. Hiki iāʻoe ke hoʻonui i kahi liʻiliʻi a emiʻole paha i ka wai e like me ka makemake.
Wehe i ka lālāʻohe mai ka ipu hao a hoʻolei.
Inā makemakeʻoe i ka mīni paʻakai, hiki iāʻoe ke hoʻomaʻemaʻe i ka paila ma nā pahu i loko o ka mea holoi lepo aiʻole meaʻai meaʻai paha a iʻole e hoʻohana i ka mea holoi lepo. E 'ai i kaʻaila e like me ka mea e pono ai ma mua o ka lawelawe.
ʻO kēia momona momona a me ka vegan māhele a me ka meaʻuala a ua hoʻopuka houʻia ka meaʻai me kaʻaeʻia e ka Kōkua Cook Cookbook .
ʻIke kūpono:
Hana i 6 mau lawelawe momona.
Kaloka: 353, Kaloʻi mai ka momona: 10
Ka nui o ka momona: 1.1g, 2% Ka nui o nā uku kūpono
Cholesterol: 0mg, 0%
Sodium: 46mg, 10%
ʻO ka nui o nā'ōpelu: 67.4g, 22%
Fiber Dietary: 23.2g, 93%
Nalu: 9.4g
Paena: 21.0g
ʻO ka Vitamona A 84% RDA, Huapona C 43%, Calcium 8%,ʻOka 24%
Nā mea hoʻomanaʻo hou a me nā Vegan:
- ʻO nā meaʻala maikaʻi loa ma TheSpruce.com
- ʻO nā meaʻai maʻamau:ʻO kahi hoʻomanaʻoʻana: 8 Nāʻano likeʻole
- ʻEono Puʻupuʻu Moli no ka Hoʻonaniʻana i nā Hōkū Hōʻoluʻu
- 7 Ka mea'alapalapala me nā meaʻono e hana ai ma kāu kīkō
- Makemake nā meaʻono'ē aʻe no ka ho'āʻo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 92 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 270 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |