ʻO ka'ōniu o ka niu maikaʻi loa i ka mea kanu mai ka niu niu a nui loa i nā mea'alalani Thai, e like me ka hānai (aiʻoleʻo Thai pelangal inā loaʻa iāʻoe), ka lime wai, ka curry powder, ka cilantro a me ka chili.
E hoʻopiha iā ia i ka nui a me nā mea liʻiliʻi e like me kou makemake. ʻAi paha i kekahi mau kīkā me ka pua pipi. A no ka mea, hiki iāʻoe ke hana i kēia'ōniu niu'olani Thai e like me kou makemake ma ke kauʻana i nā pepa chili!
He meaʻaiʻono kēia o nā mea'alaʻula a he meaʻaiʻole, mea vegan a me ka māʻonaʻole.
E nānā hoʻi: Pehea e wehe ai i kahi niu niu
Ka mea e pono ai
- 1
- ke niu'ōpiopio
- 4 cloves keleka
- 2 tsp. kahi hōʻoluʻolu hou (minced, aiʻole ka'ālana)
- 3 tbsp. ka puna lime
- 2 tsp. aila olila (
- ka piʻa paʻi , aiʻole ka hemp a me kaʻaila lino)
- 1 tsp. ka pau
- 1 ka'ōmumu maʻamau
- 1/4 tsp. paʻakai
- 1/2 tsp. nā hua liʻiliʻi hou (minced, aiʻole eʻono, hana wau i ka pepa cayenne)
- 2 tbsp. nā lālā hou cilantro
- Kō koho: bell pepper (diced)
- Kōʻano: nā huaʻomakai (kaomi)
- Kōʻanoa: nā hala (kikokikona me ka lahilahi)
Pehea e hana ai
E wehe i ka niu a hoʻokahe i ka wai i loko o ka mea holoi. E'ānai i kaʻiʻo, a hoʻohui i ka mea holoi.E hoʻopili i ke ālaʻi, kaʻili a me ke kalolala, ka meaʻala lime, kaʻaila, ka pauki kala, ka'ōmato, ka paʻakai a me ka pipi. ʻOhuʻohu a maʻaleʻa. Hoʻoponopono i nā mea hoʻohālikelike eʻono ai.
E hoʻonui i ka cilantro a me ka pulse a hiki i ka manawa e hoʻopauʻia ai ka cilantro.
E nininiʻia i loko o nā waihona a me ka hoʻokomo i nā leʻaleʻa likeʻole e like me: bell pepper, tomatoes and thinly sliced mushrooms works well.
Ke hana maikaʻi nei kēia'ōniu niu ma hope o ka loaʻaʻana o kahi manawa e hoʻomaha ai i loko o ka pahu hau no nā holaʻelua eʻae i nā hōʻailona e hoʻonoho. E pono ke hoʻoikaika i mua o ka lawelaweʻana, akā naʻe, e like me kaʻaila a me ka wai niu i ke kaʻawale.
E hauʻoli i kāuʻai kai Thai kō niu! Alohaʻo Yum!
E iho i lalo no ka maʻalahi a me ke olakino (a me!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 880 |
| Ka nui o ka momona | 72 g |
| Ka momona | 60 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 353 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 22 g |
| Pāmua | 13 g |