ʻO kēia he mea hou,ʻoluʻolu, a me ka uku maikaʻi loa (i ka poʻe non-Koreans) i hiki ke hana ma ka home. He nani, piha i nā mea lewa likeʻole, a heʻena maikaʻi mai ka meaʻaʻahu pua nani. ʻO kēia kekahi o nā Korean Korean maʻamau iʻoleʻoe e hoʻololi a hoʻololi paha ināʻaʻoleʻoe e makemake -ʻo ia, no ka maikaʻi a me ke kaulike.
ʻAʻole au i manaʻo uaʻai mau mākou i kēia sālemeli i ka home, akā, ua ulu wau eʻai i kēia ma nā pāʻina, nāʻaina mare, a me nā meaʻai'ē aʻe o Korean. ʻAʻole wau iʻike i ka'ōwili o kaʻala a me ka'ōpiopio a hiki i koʻu wā'ōpiopio, aʻo wau wale nō e hōʻike i kēlā mea i kaʻu kāne i ka halaʻana o nā makahiki heʻumi ma hope aku i ko mākou mau makahiki he iwakālua. Hoʻohui ka jellyfish i ka nui o ka pepa i ke kīʻaha akāʻaʻoheʻono iki i ka "fishy" aiʻole ka iʻa iʻa-y,ʻo ia paha ke kumu eʻai aiʻoe no nā makahiki a manaʻoʻia he kumu kumuʻoleʻoleʻole paha.
Ka mea e pono ai
- 4ʻa he meli i paʻiʻia, kāpiliʻia
- 4ʻokoʻa i ka crabmeat, i uhakiʻia
- 6 momona kukui Japanese a iʻoleʻo Kirby, ka hua a me ka līlū
- ½ ke kāpeti i hoʻopiliʻia
- 3 punetēpō i ka wīne wī
- 1 kaʻina kaʻina wai lemon
- 3 punetuni kō
- 1 punetēponi kapi'āpiopio
- 1 teaspoon ka paʻakai
- 1'eneʻena punahele minalina
- 1 punetēkē nā kumulāʻau sesame, ua loli
Pehea e hana ai
- E hoʻokuʻu i ka meli i loko o ke kai anuanu no kahi 30 mau minuke e hoʻokuʻu i ka paʻakai.
- Ma hope o 30 mau minuke, e wehe a hoʻokomo i loko o ka colander e hoʻoulu.
- E ninini i ka wai wela ma luna o ka meli i loko o ka colander.
- Make koke koke ka paka i ka wai hau.
- E hoʻomau hou i ka colander.
- E maloʻo kahi maloʻo a hoʻopili i kahi kīʻaha paila.
- E hoʻoulu i ka crabmeat , ka kukumba, a me nā kāloka a me ka wā me ka kūkamo, ka wai lemon, ka vineka, ka hulu, ka mīmona, ka paʻakai, ke kāleka, nā kumulāʻau sesame.
- Hoʻopili maikaʻi i ka hui.
Hoʻomaopopo: No kaʻanoʻokoʻa, hiki iāʻoe keʻike i nā mea kanu e hoʻonui ai i nā huaʻulaʻula, nā melemele, a me kaʻalani a me ke kāpokiʻulaʻula no ka salaʻi nani.
ʻO kekahi mau mea pili e pili ana i kaʻaiʻana i kaʻai:
"He mea maʻalahi ka maʻaleʻale, a ma Asia a pau,ʻo ka'ōwili a me kaʻae a me nā meaʻono e like me nā mea a ka poʻe mea hoʻohiwahiwa e hauʻoli nui ai. ʻo ia keʻano o ka hōʻailona o ka iʻa, e hololeʻa ana i ka moana no 400 miliona mau makahiki -ʻo ia ka holoholona kahiko-holoholona nui-aʻo nā kānaka iʻike muaʻia ua hana lākou no kahiʻaina maikaʻi i nā makahiki 1700 i hala aku nei, ma Kina. " - mai TakePart.
"ʻO kaʻaiʻana i ka momona me keʻano momona ka nui o ka meaʻai a he nui nā meaʻoihana ... he nui nā kinaika e pili ana i nā meaola e hoʻonui ai i ka hoʻomanaʻoʻana a me ke kōkuaʻana i ka hoʻoholoʻana i ka hopena o ka puʻuwai. a uaʻikeʻia he 57% o lākou i hoʻomanaʻo i nā mea e hoʻomanaʻo ai i ka hoʻomanaʻo. No ka mea maʻamau, hiki i ko kākou lolo ke hana i nā proteins hana paʻa i konaʻano pono'ī, akā, i ka wā e ulu ai kākou, e ho'ēmiʻia ka helu ... Ma ka manawa hoʻokahi, ʻo ka hoʻomaluʻana i nā olonā a me nā hōʻailonaʻike o kaʻelemakule. Ua hōʻiliʻiliʻia hoʻiʻo Jellyfish no ko lākou'ōpiopio a hiki ke hoʻohanaʻia kēia mea ma nā hua maikaʻi.
ʻO ka hapa nui, akā,ʻo ka momona ka nui o ka protein a me ka wai heʻano punahele nui ia o nā amino a me nā momona a me nā mea momona e hana ana iā lākou i ka meaʻai maikaʻi loa. "- from Healthguidance.org
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 150 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 70 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |