Hoʻomaopopo i kāu kīʻahi no ka mōliaola he hana koʻikoʻi a he maʻalahi ka hoʻopoina i nā mea nui ma waena o ka hoʻolale ka hoʻomaha. No laila, e hoʻohaʻahaʻa i kāu kūʻaiʻana i ka Paseka me kēia papa inoa papa.
E hoʻomaka i nā kuhi mua iʻikeʻoe i ka nui o ka kūʻai. E hoʻohana i ka paukū memo e nānā i nā mea punahele a me ka hoʻohana maoliʻana, no laila hiki iāʻoe ke hōʻoia i kāu papa inoa i ka makahiki aʻe.
E pono hou e alakaʻi i ka mea e kūʻai ai.
ʻO kēia kūlana hoʻolaha nuiʻo ka mōliaola Grocery Shopping Guide e hāʻawi aku i nā mea kōkua nui no ka hoʻopaʻaʻana i kāu hale hoʻokipa.
✔ | Mea | Ka nui | Nā memo |
| Kahua Lapaʻo: | |||
| Nā pua | |||
| Milk | |||
| Kaʻaila cream | |||
| ʻO Yogurt | |||
| Māla (cheddar, mozzarella, Gouda, hulu kao, a me nā mea'ē aʻe) | |||
| 'Aleʻaleʻa (puhi & pole) | |||
| ʻAi'Alika | |||
| Butter (kui & lāʻau) | |||
| ʻO Margarine | |||
| Nā mea'ē aʻe: | |||
| Nā Huahana Matzo: | |||
| Hōʻano kahi mea kanu (wheat, spelled, or gluten-free oat) | |||
| Nā manawa maʻamau | |||
| E hoʻopaʻi | |||
| ʻO Gluten mau wahi ākea maʻamau | |||
| Pāʻina Matzo | |||
| Pāʻina Cake | |||
| ʻO Matzo farfel | |||
| Nā mea'ē aʻe: | |||
| Pākī Pālua: | |||
| Hoʻokūʻau pipi | |||
| Kāpenaʻo Tapioca | |||
| Pā | |||
| ʻO ke kō | |||
| Ka mea hana 'sugar | |||
| ʻO kaʻehu o Cocoa | |||
| Pāpīʻiliahi (almonds, walnuts, hazele) | |||
| Paleve kelekaleka (ka laka a me ka'āpana) | |||
| ʻO Delilla extract (kahi maikaʻi loa) | |||
| ʻO ka polina o Vanilla | |||
| Nā mea'ē aʻe: | |||
| Nā Hui a me nā Kauwaina: | |||
| ʻO kaʻaila poniʻoliʻoli hou | |||
| ʻAla puna | |||
| ʻO kaʻaila niuʻole i hoʻopauʻia | |||
| Balsamic winika | |||
| ʻO ka waina winika (ʻulaʻula a / a keʻokeʻo paha) | |||
| ʻO Apple cider winika | |||
| Nā mea'ē aʻe: | |||
| Nā Huahana Pantina: | |||
| Quinoa | |||
| ʻO nā hua Chia | |||
| Nā iʻa kuʻi (sardines, tuna, kaona) | |||
| 'Apona'ūpona (almond, cashew) | |||
| Jam, jelly | |||
| Pākī Tomato | |||
| Kāpena | |||
| ʻO Olive | |||
| Nā'ōpū | |||
| Nā mea'ē aʻe: | |||
| ʻO nā mea kanu a me nā meaʻai: | |||
| ʻO ka paʻakai | |||
| Pāpaʻi | |||
| 'Alaona | |||
| Hoʻokipa | |||
| Nutmeg | |||
| 'Alala hou | |||
| ʻO ka puaʻa hou | |||
| ʻOhi hou | |||
| Pālolo | |||
| Hoʻomākaukauʻia horseradish | |||
| Nā mea'ē aʻe: | |||
| Hua'ōlelo: | |||
| Citrus (lemons, limes, oranges, fruit fruits) | |||
| Pāpala, pears | |||
| ʻO nā mea kanu (strawberries, blueberries, nā lālā, nā mākoki) | |||
| ʻO ka'ōpala (pineapple, mango, kiwi) | |||
| Nā mea'ē aʻe: | |||
| ʻAlaʻai: | |||
| Kaomi | |||
| Celery | |||
| 'Alika | |||
| Pākena | |||
| Kupikoli | |||
| Kāpiki | |||
| Pāpaʻi | |||
| Pākē | |||
| Nā pepa (ʻulaʻula,ʻulaʻula,ʻalani) | |||
| Pākē | |||
| ʻO ka'oma (yellow, keʻokeʻo, kaʻulaʻula, a me ka poni) | |||
| ʻO kaʻuala | |||
| Akā ka'ōpū | |||
| Pākī Spaghetti | |||
| Zucchini | |||
| 'Ahiha | |||
| Glad Greens | |||
| Nā mea'ē aʻe: | |||
| Aia nā meaʻai: | |||
| Ka pīpī pipi | |||
| ʻO iʻa iʻa Gefilte | |||
| E hāʻawi i nā meaʻai | |||
| ʻOhi | |||
| ʻAla | |||
| ʻO ka iʻa | |||
| Nā mea'ē aʻe: | |||
| Pāhili: | |||
| Nā mākīʻo Veggie a i kaʻuala | |||
| ʻAno "granola" | |||
| Kaloka | |||
| Kahe | |||
| ʻO Marshmallows | |||
| ʻAi | |||
| Pau nā hua | |||
| Nā mea'ē aʻe: | |||
| Nā mea inu: | |||
| ʻO ke kai kūmole (kaʻono a me / a iʻole) | |||
| Iā Seltzer | |||
| ʻO kaʻaila (kaʻalani, ka huaʻopa, kaʻaila, ka mango, a me nā mea'ē aʻe) | |||
| ʻAla waina | |||
| Ka waina | |||
| Kope | |||
| ʻOi | |||
| ʻAmona waiū | |||
| NāʻUhane / Liqueurs | |||
| Nā mea'ē aʻe: | |||
| Kaulana: | |||
| ʻO Honey | |||
| ʻO ka maʻemaʻe maple syrup | |||
| Siʻonoʻi | |||
| Xylitol | |||
| Nā mea'ē aʻe: |