ʻO nā pono i manaʻoʻia ma ka tulipi
Uaʻike pūʻiaʻo "tulasi," "Basil Hemolele," "The Incomparable One" a me "Elixir of Life," he mea kanu nā tulip i Ayurveda, a ma kahi mau meaʻawa a me kaʻohi maoli .
Nāʻano o Tulsi
ʻO ka puna tulipi ( Ocimum sanctum L. aʻo Ocimum tenuiflorum L. ) he pili pili loa i ka basil culinary ( Ocimum basilicum) , akā ua hoʻokaʻawaleʻia e kona mau lāʻau lapaʻau a me kekahi mauʻano o ke kino. Aiaʻekoluʻanoʻano kumu tulipiʻano nui:
- ʻO Rama Tulsi (kahi iʻikeʻiaʻo Green Leaf Tulsi) - He hopipi'ōmaʻomaʻo me nā puaʻulaʻula a me ka meaʻala, kahi'āpala-like me kaʻala (mahalo i kāna mea loea o eugenol,ʻo ia ka mea nui i cloves ) a me keʻaʻa.
- ʻO Krishna Tulsi (ka mea i kapaʻiaʻo Shyama Tulsi a iʻole Purple Leaf Tulsi) - He ulu lāʻauʻulaʻula me kahi'alaʻula like me kaʻala o ka peppery.
- Vana Tulsi (aiʻole ka Hui Leahi Tulsi) - He ulu'ōmaʻomaʻo'ōmaʻomaʻo, kahi māmā e ulu ana i nā hihiu a he'ōiwi ia i nā wahi he nui o'Asia a me North / East Africa; Heʻoi aku ka meaʻono a me kaʻono.
Nā Palekana Ola Ola o Tulsi
No nāʻano tulipʻekolu, mahaloʻiaʻo Krishna Tulsi e lilo i mea maikaʻi loa i ke olakino, a pili kokoke iā Rama Tulsi. ʻAʻole ka mana iki o Vana Tulsi, akā i kekahi manawa ua hui pūʻia me nāʻano tulipi'ē aʻe no kahi leʻaʻoi aʻe. Ma ka hana Ayurvedic, hoʻohana mauʻia ka tulipi me nā hōʻailona no:
- Asthma, bronchitis, maʻamau, congestion, coughs, flu, sinusitis, ka puʻu'akaki a me nā maʻi likeʻole.
- I ke koko kiʻekiʻe a me ka cholesterol kiʻekiʻe
- He mau kiʻumeʻa, earaches, a me nā maʻi maka
- ʻO nā maʻi maʻi a me nā'ōpū
- ʻO ka pīhoihoi, nā maʻiʻino, ka maʻiʻeha, nā maʻi pupule, ka waha o nā maʻi, nā maʻiʻeha, a me ka luaʻi
- ʻO ka maʻi maʻi a me nā koko koko
- ʻO kaʻehaʻeha a me ka'āhumahuma
- ʻO nā koki koki
- Malaria
- Ka maʻi
Hoʻomaopopoʻia ka noiʻiʻana i nā hanaʻepekema i hoʻoponoponoʻia e nāʻaha kūikawā e like me:
- ʻO kahi hopena apolāʻau kūpono (kahi mea kanu e hoʻemi ana i ka pilikia a me ka hoʻonuiʻana i ka ike)
- Hiki ke hoʻohaʻahaʻa i ke alapine a me ka paʻakikī o nā hōʻeha hānō
- Pāʻani-inflammatory
- ʻO ke kiʻekiʻe i nā antioxidants
- Immuno-modulating (hiki ke hoʻonui a ho'ēmi paha i ka hana o ka pūnaewele o ka pūnaewele i ka papa kūpono)
- Ka palekana o ke ake, a no ka hoʻomalu pinepineʻana i kekahi toxins a me ka radiation, akā,ʻaʻole i kū'ē'ēʻia e ka chemotherapy (no laila mālama pono ia i ka manawa e loaʻa ai ka chemo)
Hoʻohanaʻia kekahi manawa i ka hoʻohaʻahaʻaʻana i ka momona ma nā kāne a me nā wāhine, no laila,ʻaʻole ia e'ōleloʻia he nui ka tulipi e makemake ai i nā mea e ho'āʻo nei e inu i ka wai.
Tulsi "Keahi"
ʻO kahi maʻalahi kahi e hoʻopau ai i ka tulipi,ʻo ia ke hoʻolilo ia mea i loko o ka "lau," aiʻole ka ulu lāʻau. No ka koʻina o ka "tuli", e hoʻopiha i hoʻokahi kīʻaha o ka wai i hoʻoheheʻeʻia a nininiʻia ma luna o hoʻokahi teaspoon o nā lau tulipi hou, hoʻokahi hapalua hapalā o nā lau tulip maloʻo a iʻole kahi hapakolu hapa nui o ka pauma tulipi. E uhi i ka wai i loko o kahi ipu hao aiʻole ka pahu a hoʻokuʻuʻia i 20 mau minuke (aiʻole lōʻihi, inā makemakeʻoe e hoʻomāhuahua i nā pono olakino). A laila, e pale i nā lau, e hoʻonui i ka meli inā makemakeʻia, a hauʻoli.
Tulsi "tea" kahi caffeine free a hiki ke mālama maikaʻiʻia iʻeono manawa i ka lā.
ʻO kahi kūkala no nā'ōlelo hōʻailona o ka pono
Ua loaʻa kekahi mau noiʻi noiʻi noiʻi olakino e hōʻoia ana i nā pono o Tulsi, akā, nā mea i kākoʻo i ka lāʻau'ē aʻe. ʻAʻohe US i kākoʻoʻia e ke aupuni. ʻAʻole kekahi o nāʻoihana noiʻi noiʻi nui i hana i nā noiʻi makapō makapōʻelua e hōʻoiaʻiʻo nei (a hoʻopaʻapaʻa paha) i kēia mau pono.
ʻAʻole i ka manaʻoʻaʻoleʻo ka tulipi ka nui o nā pono a nā mea e koi nei. He kūlana maikaʻi loa nā pepa maʻi i loaʻa. Akā, keʻano nei, e mau ana kekahi mau mea kānalua. ʻO ka manaʻo hoʻokahi e hoʻopili i kēia,ʻoiai, ua pau ka hopena no nā makahiki he nui, iʻole ma India, he meaʻinoʻole ia, aʻo ka maikaʻi,ʻaʻole naʻe i maopopo loa, ua pālahalahaʻia, no ke aha e laweʻole ia aʻike i nā hualoaʻa o ka hopena ?
Ma keʻano maʻamau, e paʻakikī ka hoʻoholoʻana i nā pōmaikaʻi a iʻole pilikia o nā mea he nui a mākou. Mai ka makahiki 1980, ua hoʻoholo nāʻimi noiʻi hoʻonaʻauao lapaʻau e hōʻemiʻia ka huaʻai a me ka waiu waiu a pau no ka puʻuwai o ka naʻau, a laila ua hoʻoholoʻo ia ma hope aʻeʻaʻole paha lākou a iʻole paha ua nui ka pōʻino. ʻO ka makahiki 2013 i ka American Journal of Clinical Nutrition iʻike ai ua loaʻa nāʻike kūikawā o ka hapanui o nā meaʻai i nā papa hana meaʻai manuahi no ka hōʻoiaʻana i ka maʻiʻaʻa-a no ka hōʻehaʻana i ka maʻi kanesa. Manaʻo nā mea kākau e hikiʻole i kekahi mea aʻo a pūʻulu paha o nā haʻawina ke hāʻawi i nā pane kūpono no nā pono o ka olakino a iʻole ka hopena o nā meaʻai a me nā mea kanu a mākou eʻai nei. Ma ka liʻiliʻi a me ka lōʻihi e like me ka hoʻonuiʻana o nā noiʻiʻana, kahi mea kokoke i ka loiloi.