Eʻimi ana i kahi ala maʻalahi e hana ai i kahi mea hana'ānai Iapanaʻo Iapana me ka hoʻohanaʻoleʻana i kekahi meaʻai? Eia kekahi mea maʻalahi e hoʻomaʻamaʻa ai i ka meaʻai a me nā mea kālai'āina me ka tofu, nā halo a hepake a me ka kāpena Napa. ʻO kēia mau mea meaʻai meaʻaiʻole he mea'ū liʻiliʻi e like me ka'ōlelo Hawaiʻi kahikoʻo Gotoza, a heʻano like nō hoʻi me ka Korean mandu dumplings.
ʻO kēia mau meaʻai meaʻai a me nā mea kālai'āina me nā hapi a me ka tofu , he kūpono no kaʻaina meaʻai a me kahi mea hōʻailona pāʻani liʻiliʻi, aiʻole, hiki iāʻoe ke hōʻeha mau i kou mau hoaaloha ma ka laweʻana iā lākou i kahi lāʻau vegan pot. Hiki paha iāʻoe ke hana i kahi pālua e like me ka hele kokeʻana o lākou!
ʻAʻole ia e like me ka poʻe pailakiko Hawaiʻi,ʻo ka meaʻai e hōʻike ana e hoʻoluliluliʻoe i kēia mau mea ma mua o ka pan-fry the dumplings, e hōʻemi iho i ka momona, akā,ʻo ka mea kuke e hoʻonani ai i nā kumulāʻau'Apia he mea nui ia.
Ināʻoe e kapa aku iā lākou i nā kukui kukui puhi, nā pailakiko Gina a iʻole ka Japanese gyoza, makemake pahaʻoe e hana i kahi papaʻelua, no ka mea e kapaʻia aiʻoe e ka poʻe malihini he "nui!".
Inā makemakeʻoe i ka meaʻai meaʻai a me ka mea Kepani Kepanī, eia kahi meaʻaiʻai meaʻai a me nā mea'apena Kepanese e ho'āʻo ai, aiʻole, e nānā i nā meaʻaiʻai meaʻai maʻaneʻi. E hauʻoli!
Ka mea e pono ai
- 2 tbsp. aila olila
- 1'āpana
- ka tofu , e pili ana i hoʻokahi paona (paʻi a paʻa, aʻeha)
- 1/2 kīʻaha shiitake (haʻemi liʻiliʻi)
- 1/2 kapuʻOka kāpī (kahi liʻiliʻi)
- 1/2 tsp. lama hou (minced)
- 2 cloves keleka (minced)
- 3 wili (i hoʻokuʻuʻia)
- 2 tbsp. soy sauce (aiʻole, hoʻohana i kahi kāpena Japanese
- tamari )
- 1 tsp. sesame hinu
- Kālekaʻulaʻula pepa (kohoʻole)
- Kō koho: 2 tbspʻaila hou cilantro (ʻoki)
Pehea e hana ai
- ʻO ka Sautee i kaʻohu, nā hamo a me ke kāpena i kaʻailaʻoliva me ka hānai a me ke kāleka no nā minuke. Ke kokoke ka hanaʻana i ka tofu a me nā hamo, hoʻomoʻi i nā'alaʻula, ka lole soy, ka sesame a me nā mea ulaʻula, eʻoluʻolu ana e hui pū.
- Eʻae i ka kuke no kahi hoʻokahi aʻelua mau minuke paha, a laila e wehe i ka wela a e hoʻomaha iki. E kau i ka cilantro hou.
- E hoʻomoʻo i kahi 1 punetine o ka tofu a me ka pūʻano mushroom i loko o kēlā a me kēia kāpili'ōpili a hoʻopiʻi kala. E hoʻokae i nāʻaoʻao o ka'ōpuni me kahi wai, a laila e paʻi i ka hapalua a pēhi i ka sila. Hana i nā pinchesʻelua a mau'āpana paha e hana i keʻano like. E kōkua ana kēia i ka hoʻopaʻaʻana i ka hoʻopihaʻana i loko o ka puʻupuʻu. Hiki paha iʻelua mau mea e ho'āʻo ai e kiʻi i keʻano pololei, akā inā e hanaʻoe, he mea maʻalahi loa!
- E hoʻopiʻi iʻelua mau'īniha wai i loko o kekahi pā nui, a kau i kahi pū mokuahi i loko. E kau i nā ipu lepo, i kēlā me kēia manawa, ma luna o ka mokuahi, ka uhi, a me ka paila i nā mea hana lepo meaʻai no 2 - 3 mau minuke ma kēlā me kēiaʻaoʻao. Hoʻokumuʻia nā pailakī i ka haʻalulu i ka wā e palupalu a loliʻia.
ʻO nāʻano hoʻohālike: Inā makemakeʻoe, hiki iāʻoe ke pani pū i kēia mau puʻupuʻu nui, e like me nā kāpuni Pelekane maoli a iʻole ka Japanese gyoza.
E hauʻoli i kāu meaʻai (a me nā vegan!) Nā mea hana lepo!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 202 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 394 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 13 g |