Pāpaʻi Maha
ʻO ka puaʻala maikaʻi i hoʻomaʻamaʻaʻia kekahi o kaʻu momona punahele e lawelawe ai i nā keiki, no ka mea, ua maikaʻi kēlāʻano kēiaʻano e like me nā mea kanu i hoʻomaluʻia i kēlā manawa kēia manawa, akā hāʻawi wale ka'ōleʻaleʻa iā lākou i kahi mau hua kanu C a me ka fiber.Hiki iāʻoe ke mālama i ka manawa me kēia meaʻai ma ka kūʻaiʻana i nā'ekepeke, holoiʻia ma mua o ka holoiʻana i nā puaʻaʻala maikaʻi ma ka māhele huahana o kāu kūʻai nui.
Ka mea e pono ai
- 1 poʻo puaʻalepa nui (aiʻole 10'eneka momona momona)
- 2 paona Pīlaʻiʻulaʻula Yukon, peʻe a hoʻokuʻuʻia i nā'āpana he 1-ini
- 3 cloves keʻalani, minced (aiʻole 2 Tbsp i ke kākila minced)
- 1 Tbsp. ka pipi
- 1/4 ke kīʻaha waiū piha
- 1/4 ke kīʻaha kāpili
Pehea e hana ai
- E waiho i nā kīʻaha puaʻaʻala a me nā mea kanu i kaʻaila i loko o ka mea nui. E uhiʻia me ka wai eʻelua'iniha (e piʻi ka wai iʻelua inisi ma luna o nā wēlau o nā meaʻai i loko o ka ipu hao).
- E lawe mai i kahiʻeha a kuke i ka 10 a 15 mau minuke a hiki i ka wa e lohi ai nā huaʻai i ka wā i'ōʻia ai me ka'ō.
- Hoʻopili i kahi momona.
- Hoʻihoʻi i nā mea kanu i ka'ōmole. Hoʻohui i nā mea i koe. Mash me kahi masher potatoes a hiki i ka hoʻopiliʻana i kahi kūlike i makemakeʻia.
E lawelawe i kahi mahana.
E aloha i ka'alaʻalaʻala? E ho'āʻo i kēia mau hanaʻono'ē aʻe, e like me ka'alapalapa'alaʻula, nā Pākīpika Pākī a me nā Leeks me ka Spicy Drizzle, ke Kālaʻipaʻuʻalani a me ka Soupulu Sochoke, Kālaʻi Kāpena Kūmaʻa a me nā Kaloka me Olive Drizzle, Pāpale Bean a me ke Kālaʻi Pāʻakai i Pāpaʻiʻia me Sauteed Brussels Sprouts, a me Sauteed a me ka puaʻalaʻulaʻula me ka mīkini Nā Leeds a me ka Green Peppercorns.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 246 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 130 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 6 g |
| Pāmua | 10 g |