Eʻono i nā mokupuni i kāu papaʻaina me kēia Caribbean Spiced Sweet Potatoes. Hoʻonuiʻia me ka lime, ka meli, a me ka meaʻala likeʻole e pili ana i ka'ōleka, kaʻilima, allspice a me ka chili,ʻo kēia hanaʻai maikaʻi maikaʻi i ka makahiki.
E lawelawe 4 a 6.
Ka mea e pono ai
- 2 1/2 paona kaʻuala,'ōpala, hoʻoponoponoʻia, aʻokiʻoki i loko o nāʻeke 1-ini
- 2 punetēpili kaʻailaʻaila poni
- 2 punetēpuni ka meli
- ʻO kaʻiliahi o 1 lime (e pili ana i hoʻokahi hapunekē)
- 4 nā'ōpala o ke kālaka, ka'ōpala a me ka'āpala
- 1/2 teaspoon meramona
- 1/2 teaspoon ka'ōpū'āina
- 1/4 teaspoon chili lūlū
- 1/8 kapuni nunu
- 1/8 teaspoon punahele
Pehea e hana ai
E ho oho i ka umu a 425 °. ʻO kaʻaila māmā i kahi pā nui aiʻole i ke kaula i kālaiʻia, i kāwiliʻia i ka pepa.
I kahi pola nui, e hoʻokuʻu pū i kaʻaila, ka meli, kaʻaila lime, ke kāleka, a me nā meaʻala. E hoʻonui i kaʻuala a hoʻolei i ke kapa.
E pīpī i kaʻuala a me nā hoʻomoʻaʻana i loko o kaʻailaʻenaʻena aiʻole ka pepa bakena, a kauʻia i loko o kahi papa.
E puhi i ka uala i loko o ka umu wela, e hoʻoulu pinepine ana, no ka 40 mau minuke, aiʻole a hiki i ka wā eʻoluʻolu ai a kālepaʻia.
E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 258 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 82 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 7 g |
| Pāmua | 5 g |