ʻO ka lauʻanoʻo kaʻaila keʻakeʻaʻo Sugar-Free

ʻO kēia meaʻaʻai momona momona ka lilo hou iāʻoe - i ka meaʻai i ka wā e hele mai ana kāu hui me ka manawaʻole e laʻau ai! He hana hoʻohanohano nō ia i kekahi manawa i ka wā e loaʻa ai nā meaʻono - e hoʻomau i ka pahu hauʻihue aiʻole e hoʻonāʻauʻia a hiki i ka wā e pono ai.

Ināʻaʻole hiki iāʻoe ke loaʻa nā kānikēlelekā kole iʻole e hiki ke haʻalele iā lākou. E heluhelu i ka lepili a nānā i kekahi mea i loaʻaʻole ke kō i loko o nā meaʻaiʻelima mua. He mea paʻakikī paha a iʻole e hiki iāʻoe ke hana i kāu iho me ka waiʻalikalikiʻaʻole i mahaloʻia a me kekahi mau mea'alaneʻole i makemakeʻoleʻia. ʻO kekahi koho'ē aʻe ma waho o nā kīkī makaleka kekahi mau'atiʻoki liʻiliʻi e hōʻemi iho i ka helu mele maanei.

He nui kēia mau mea, no laila,ʻaʻole e hōʻinoʻia no ka lawelaweʻana wale nō i hoʻokahi kalo -ʻoi aku ka maʻalahi no ka momona momona i loko o ka hua baʻa.

Nā mea kōkua wikiwiki

• Ināʻaʻoleʻoe e launaʻole , hiki iāʻoe ke hoʻohana i ka waiū manuahi i loaʻa i ka lima a mālama i ke koena o nā meaʻai i loko o ka meaʻai.
• Ināʻaʻoleʻoe i ka stevia mālū, maikaʻi keʻano maikaʻi a ma lalo paha i kahi mea'alalaina'ē aʻe o ka mea kohoʻole, e like me ka erythritol.
• Hiki iāʻoe ke hoʻokaʻawale i ka pipi cashew ināʻoi akuʻoe i ka wai'alemona a me ka penan e pilakeke - e makaʻala a heluhelu i kāu mau lepili e pale i nā mea hou.

Ka mea e pono ai

• 1½ kapu
• wai momonaʻole (Earth Balance he laikini maikaʻi)
• 1/2 kapu bipi (no ka mea i loaʻa i ke kōʻa)
• 1 ka pahu pipi niu (hoʻonuanu)
• 1 teaspoon vanilla kahi
• 1 teaspoon tofake wai wai
• 1/2 mau kīleka tile chokoʻole

Pehea e hana ai

1. I loko o ke kapuaʻi microwave, hoʻohui i ka waiu waiu waiu, ka pipi manutopona, a me ka wai niu a me ka microwave no 30 mau kekona e hoʻoheheʻe ai. E noʻonoʻo pono e hui.
2. E hoʻohui i ka vanilla extract a me ka stevia. E hoʻomaha i kahi 10 mau minuke. Eʻono a hoʻololi i kaʻono e like me ka mea e pono ai.
3. E hoʻolālā i loko o nā kimekekale.
4. E kau ka pahu i loko o ka pahu paʻa no 15 mau minuke.
5. I ka hoʻohanaʻana i kahi kāpena kuki nui, e hanaʻoe i 18 mau mounds a kau iā lākou ma luna o ka pan.

1. E'ōwili i nā lima lima eʻoluʻolu.
2. E hoʻomau no ka 30 mau minuke ma mua o ka lawelawe. E hoʻomau i ka pākiko no nā hualoaʻa maikaʻi loa.