E pono anei i kahi vegan roux no kahi mea laʻaʻole a me ka meaʻaiʻole? E ho'āʻo i kēia mau mea hoʻoulu uila me nā mea e hoʻohana ai i ka waiū me ka vegan margarine . He mea maikaʻi loa ia no kahi mea e makemake aiʻoe i kahi kino aiʻole kahi mākoleko. ʻOiai he bonus haʻawina, ua emi iho ka momona o ka vegan roux i ka momona ma mua o ka waiū lawaiʻa a me ka wai o ka waiū manu, a heʻole ka cholesterol-free! ʻO kahi roux, i kekahi manawa i kapaʻia he milo keʻokeʻo, he nui nā hoʻohanaʻana i ka kukeʻana, e like me ka hoʻouluʻana i ka momona, ka mihupaʻu aiʻole ka piko a me kahi kumu no ka meaʻona French.
ʻO ka mea maʻamau, hanaʻia kaʻepa mai ka palaoa, ka waiū, a me ka waiū, akāʻaʻole he kumu e hikiʻole ai iāʻoe ke hoʻohana i nā waiū lapa waiʻole e pono ai nā mea a pau e pono aiʻoe e hoʻohana. he loiloi kahiko no: mai ka hoʻouluʻana i ka mīpulu aiʻole kaʻalani aiʻole he wahi hoʻomaka no nā heluʻai a me nā mea'ē aʻe e like me ka meaʻalani pizza keʻokeʻo , heʻalani lasagna keʻokeʻo, a me ka momona vegan a me ka cheese.
E hoʻomaopopo i ka wā e hanaʻia ai ka meaʻai no ka waiū soy, e hana kekahiʻano'ē aʻe o ka waiu waiū lapaʻau, akā e holo me ka nānā. ʻO ka waiūkiko ka wai o ka momona maikaʻi aʻoi aku ka lahilahi ma mua o ka waiū laū, no laila,ʻaʻole iʻoi ka maikaʻi. ʻAmona waiū a me ka waikona waikona a me ka niu niu e ho'āʻo ai, akā, hiki i ka waiu wai niu pinepine ke hoʻoulu i kahi meaʻaha o ka niu i makemakeʻoleʻia. Inā no ka kānalua, e kūkā me ka waiu soy i manaʻoʻoleʻia i kēia manawa.
Ka mea e pono ai
- 1 kaomi kulū waiū (ʻoi aku ka meaʻoluʻoluʻoleʻia)
- 2 punetēpō vegan margarine
- 2 punetēpō palaoa
Pehea e hana ai
ʻO ka mea mua, e hoʻonā i ka waiū kululu (aiʻole kekahi waiū hānaiʻaiʻole) i loko o ka'aniani liʻiliʻi aiʻole ka laulā nui ma luna o ka wela wela.
I ka manawa e wela ai ka waiūpaʻa, e hoʻohui i ka margarine vegan a me ka palaoa, hāwanawana ikaika a hoʻopaʻa mau i ka hanaʻana i nā palapi. E hoʻohana i ka'ōiwi a iʻole he kī no kēia mea no ka maikaʻi a me ka maikaʻi.
Eʻae i ka hoʻohālike, me ka hoʻoulu pinepineʻana, a hiki i ka wā e māmā ai ke kuʻi.
Nānā i ka manaʻo: Ināʻoiʻole ka uluʻana o kou roux, alaila ponoʻoe e hoʻololi i ka wela i kahi.
Inā loaʻa keʻanoʻeleʻele, e hoʻomoʻi i kahi waiū kulū liʻiliʻi, a hoʻoikaika i nā mea a pau e hui maikaʻi. E hoʻomanaʻo, e like me ka waiu mau a me ka wai o ka waiū, e hoʻomau ka maʻalahi i ka mīkoi e hoʻomaʻamaʻa, no laila paha e makemake pahaʻoe e hoʻolālā i kēlā, ma muli o ka mea āu e makemake ai no.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 623 |
| Ka nui o ka momona | 28 g |
| Ka momona | 6 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,681 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 9 g |
| Pāmua | 13 g |