Kūleʻa halloumi haʻalulu : He mea maʻalahi, he maʻalahi, he mea momona a wikiwiki, akāʻo ka kumu maoli e ho'āʻo ai i ka pule halloumi ma kou hale a waho waho paha eʻoluʻolu loa. Ināʻaʻoleʻoe i ho'āʻo pinepine i kaʻaila halloumi, ponoʻoe e aʻo i keʻano o ka hanaʻana me kēia mea maʻalahi. Hikiʻole ke loaʻa kahi punaewele no halloumi kahi e noho aiʻoe? E ho'āʻo e kūʻai ma kahiʻoihana no halloumi. ʻAʻole maopopo i ka halloumi? E nānā i nā mea e pono aiʻoe eʻike e pili ana i halloumi cheese iʻaneʻi.
Mai ho'āʻoʻoe e lawe i kahi kānalua halloumi hou mai loko mai o ka pūʻali - heʻanoʻano maʻalahi a me ka palapona. Akā, ma ke kalo (a iʻole ka pan-i'ōlai waleʻia wale nō paha),ʻo ka halloumi kalo e ola a me ka momona me kaʻono -ʻaʻoleʻoe e makemake e nalowale i kekahi wahi!
ʻO Halloumi ka hōʻailona kūpono i kāu papa hanaʻenehana waho - ināʻoe e kuke no nā mea meaʻai a me nā mea wale nō e makemake i ka meaʻai maikaʻi (akā, inā makemakeʻoe i kahi mea hana ka mea kanu meaʻai ma waho o nā meaʻokoʻa wale nō).
Ka mea e pono ai
- 1 paʻi halloumi (aiʻole kaʻaila halloumi-style)
- 2 tbsp. aila olila
Pehea e hana ai
- E hoʻomaʻamaʻa i kou lumi i loko a waho paha i ka mahana wela.
- ʻO ka halloumi kahi i loko o ka laulā, 1/2 inihi lahilahi āpau a māmā'āpana i kēlā me kēiaʻaoʻao me kaʻailaʻaila.
- E mālama pono i ka pahu no nā minuke wale no ma kēlā me kēiaʻaoʻao (e pili ana i 2-3 mau minuke), a maʻa ke kala a me ke kaniʻuhū mālie; mai ka luʻu.
- Hoʻomaopopo maikaʻiʻia ka palaoaʻo Halloumi i ka wā koke,ʻoiai he meaʻeleʻele loa ma waho a māmā a kau i loko.
Hoʻopiʻia ka halloumi haʻukiʻia e like me ia. Pāʻina!
Keʻimi nei i nā manaʻo noʻonoʻo meaʻai i meaʻai ? Eia ka mea eʻono ai i nā meaʻai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 86 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 39 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |