ʻO kēia māmā o Thai Chicken Satay he mea maoli a no laila keʻono a me kaʻono, makemakeʻoe e hana i nā malihini a me kaʻohana. Hiki ke hanaʻia i loko o ka umu a me kaʻaila, he mea nui keʻike ināʻaʻole keʻaeʻana o ke ao. Ua hana wau i kēia meaʻai i loko o kaʻu umu i ka waena o ka hoʻoilo, e like me kaʻaila ma ke kiʻekiʻe o ke kauwela - maikaʻi mau no ka mea. E hana me ka meaʻalani maikaʻi a me ka raiki i kaʻaoʻao, aiʻole eʻoliʻoli wale i ka lāʻau (hana nui i ka meaʻai!). He nui nāʻano Thaiʻano hoʻokipa kahi hānai e pili ana i nā mālelani Thai, makemake lākou a pau i kona kālepa kūikawā pono'ī. ʻO kekahi e huli i kaʻeleʻeleʻeleʻele aʻo kekahi'ē aʻe he gula -ʻo kēia no nāʻano hope loa (no kekahiʻano punahele maikaʻi o kēia pane, e nānā i ka loulou ma lalo nei). KANAWAI!
Ka mea e pono ai
- 1 lb (46 kg) boneless, nā'ūhā'ūpenaʻulaʻula (iʻokiʻia i loko o nā'āpana a me nā'āpana)
- No ka Marinade:
- 2 Tbsp. hoʻopiʻi
- ka lemongrass hou (aiʻole ka lemongrass (bottled / frozen lemongrass)
- 4-5 cloves keleka
- 1 tsp. hua hou
- ka galangal (a iʻole ka hānai)
- 1/4 kapu i ka cilantro hou.
- 2 tsp. ala coriander
- 2 tsp. kumumana kumulāʻau
- 1/2 tsp. ka turmeric
- 1/4 tsp. ka pepa pepa keʻokeʻo (ma kāu koleke nui)
- 1 ka'elike hou (minced, aiʻole 1/3 a 3/4 tsp.
- pepa pepa cana a me nā'anikelu chili, eʻono)
- 4 Nānā.
- ka meaʻai iʻa
- 3 tsp. ke kokoʻula (aiʻole
- ka lāʻau pama )
- 1/2 Tbsp. kaomika riki (aiʻole ka waina'ē aʻe)
- 2 Tbsp. ka wai
- 2 Tbsp. kaʻaila aila
Pehea e hana ai
- E kau i nā meaʻai 'Marinade' i loko o ka meaʻai meaʻai aiʻole ka mea kope lāʻau, a hana maikaʻi no ka hoʻokumuʻana i kahi kumukūʻauʻo Thai marinona. E ninini iho i ka moa i hoʻomākaukauʻia a hoʻoneʻe maikaʻi. E kau i loko o ka friji e hoʻopiʻi i 30 mau minuke (aiʻole 8 hola, i uhiʻia). ʻOiai e lanakila ana ka moa, waiho 12 a 15 mau lāʻau pale i loko o kou pūmole a uhi me ka wai e pale ai i ke ahi (aiʻole e hoʻohana i keʻano'ōpiopio inā loaʻa iā lākou).
- Hoʻopiliʻia ka moa i ka moa ma luna o nā lāʻau. E kau i ka meaʻai ma kahi kokoke i kaʻokiʻoihana o ke koʻokoʻo,ʻaʻole nui nui i ke koʻokoʻo (nānā i ke kiʻi) no laila, he "mākaha" ka mea kuke no ka huliʻana. E mālama nui i ka mea kau ma luna o kaʻiʻo e like me kāu e hiki ai, a mālama i nā mea i koe.
- No ka Cook Satay ma ka'Ola: E hoʻomākaukau i ka noho ma luna o kahi pepa kīmomi a pepa paʻu pepa i hoʻonohonohoʻia i ka umu a me ka umu i BROIL. E kau ma luna o ka umu a me ka wili 5 mau minuke ma mua o ka huliʻana. Ma hope o ka hoʻololiʻana i ka manawa mua, kahi kīʻaha me ka marinade kalo. E hoʻomau i ka hoʻololiʻana i kēlā me kēia 4-5 mau minuke a maʻalahi ke kulana o nā mahina a hoʻonaniʻia ma nāʻaoʻao, aʻo kaʻiʻo ka mea iʻako maikaʻiʻia (opaque i loko).
- I Grill: Noho nā kau ma kahi pahu wela. ʻO Baste me ka marinadeʻaʻai ma hope o ka hoʻololiʻana iā lākou i ka manawa mua. Eʻoki aʻoluʻolu ke koko i ka'āpana o kaʻiʻo a me ka opaque (ma kahi o 15 mau minuke).
- Hana e like me, OR me koʻuʻoluʻolu Pāʻani Pākani Pākī no ke kiʻiʻana. E lawelawe me ka lila jasmine Thai , a me ka nani!
No kekahiʻano maikaʻi o ka satay, nānā: Classic Thai Satay .
Hōʻoiaʻia kaʻaoʻaoʻo: Lā Kalāʻauʻo Thai Thai , aiʻoleʻo Thai Thai i'ōmauʻia i ka Sala Sala .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 445 |
| Ka nui o ka momona | 23 g |
| Ka momona | 5 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 96 mg |
| Sodium | 1,517 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 1 g |
| Pāmua | 34 g |