Meaʻai no Thai Fish WRapped i loko o Banana Leaf aiʻoleʻole. Kuleana kope Darlene A. Schmidt, About.com Corp. No kahi palapala kālaiʻia o 1-ʻaoʻao o kēia pāʻina, e nānā i:ʻO Thai i loko o kaʻAla Lehua
Makemakeʻoe:
2-4 mau iʻa iʻa, e like me kaʻulaʻula, kamoni, cod, talapia, a me nā mea'ē aʻe,ʻoi aku ka maikaʻi hou, akā, e hana pū ana ka pahu hau (SERVES 2-4)
1 pkg. ʻole kaʻala maiʻa mai ka'ōmole hou a iʻole kaʻeleʻele
1ʻalaniʻulaʻula, paʻipaʻi, OR 1/4 a 1/2 tsp. 'ōmauʻia kaʻili liʻiliʻi
1 tsp. kaʻaila chili (mai kou wahi kūʻaiʻalani nui nui)
wai o ka 1/2 lime
1 tsp. ka lāʻau pama KO ke koko kō
me nā lima Basil hou a me / a coriander
02 o 09
Ka Papa Hana # 2: Ka Hana Hana i ka Hana Mea Hana aiʻole Blender.
Nā Meaʻai i ka Hana Hana. Kuleana kope Darlene A. Schmidt, About.com Corp. E kau i kēia mau mea ma kāu papa hana meaʻai aiʻole ka mea holoi:
1 Pale
2 cloves kele
1 pā'ālā nui (aiʻole ka'ōpū), ka palaoa
2 tsp. ala coriander
2 Tbsp. ka meaʻai iʻa
Hiki i ka wai niu maikaʻi i ka wai niu maikaʻi
1ʻalaniʻulaʻula, paʻipaʻi, OR 1/4 a 1/2 tsp. 'ōmauʻia kaʻili liʻiliʻi
1 tsp. kaʻaila chili (mai kou wahi kūʻaiʻalani nui nui)
wai o ka 1/2 lime
1 tsp. ka lāʻau pama KO ke koko kō
03 o 09
Kahikuhi # 3: Blitz & Hōʻoloi ho'āʻo.
Ka lole no ka iʻa ma hope o ka Blitzing. Kuleana kope Darlene A. Schmidt, About.com Corp. Ka hana a hoʻohui paha i hoʻokahi minuke e hana i kahi meaʻaiʻala Thai. E ho'āʻo i ka'ōmole no ke koena o ka paʻakai, ka meaʻono, kaʻono a me kaʻona. Ināʻaʻohe paʻakai a paʻakai paha, e hoʻonui i ka 1 Tbsp. ka iʻa hou. (E hoʻomanaʻo i ka paʻakaiʻana o ka meaʻai i ka liʻakai liʻiliʻi i ka manawa i kuʻiʻia me ka iʻa, no laila makemakeʻoleʻoe e paʻakai i kēia manawa). Inā nui kaʻona no kou ho'āʻoʻana, e hoʻopili i kahi paʻiʻana i ke kō. Ināʻaʻole lawa ka lāʻau, e hoʻonui i kahi chili.
E kau i nā iʻa i loko o ke pola a ninini i ka 1/3 wī (ma kahi e lawa ai ka iʻa). ʻO ka mālamaʻana i kahi kānana i koe no ka hope.
04 o 09
Ka Papa Hana # 4 - Hoʻomākaukau i ka Lalina Lele (aiʻoleʻole).
ʻOʻokiʻana i ka Lepa Leahi. Kuleana kope Darlene A. Schmidt, About.com Corp. E hoʻohana i nā'ā'ī no kaʻokiʻana i nā'āpana o ka maiʻa * (aiʻole pepa pepa) e kāpili i ka iʻa, kahi 1 kapuaʻi kapuai, aiʻole ka nui e hoʻolapalapa i ka iʻa. (E hoʻomaopopo: inā e noi ana kāu mau lā, e hoʻomaʻemaʻe me ka wai wela e wehe i ke koena.)
He wā maikaʻi kēia e hoʻolapalapa i ka umu i 350 mau.
(* Hiki ke kūʻaiʻia i nā lālā Banana i kahi hou a i ka hau i loko o nā meaʻai meaʻai a me ka meaʻo Asia / Kina.)
05 o 09
Kahikuhi # 5 - Ka hoʻonohonoho i kahi iʻa i loko o ka Leaf (aiʻole ka Pepa / Pāpale Kūʻai).
Ka hoʻonohonohoʻana i ka iʻa i loko o ka Center o Leaf (a iʻole Pepa / Papalina Papalina). Kuleana kope Darlene A. Schmidt, About.com Corp. Ka hoʻonohonoho 1 lālani i waenakonu o kēlā me kēia lau (aiʻole ka pepa o ka pepa pepa / pepa holoi).
06 o 09
ʻO ka hopena # 6- ka pīpī i kahi iʻa
Ka uhiʻana i nā iʻa me ka lole. Kuleana kope Darlene A. Schmidt, About.com Corp. Ka pune 1-2 Tbsp. kaʻoi aku o ka maʻa o ka iʻa. Ponoʻoe e loaʻa i kahi kānana maikaʻi loa - mālama i kēia no ka lawelaweʻana.
07 o 09
Kahikuhi # 7 - Hoʻopi i ka iʻa.
ʻOhi i ka iʻa. Kuleana kope Darlene A. Schmidt, About.com Corp. I kēia manawa, aia kaʻaila ulu ma kēlā me kēiaʻaoʻao o ke kī (ʻaoʻao'ākau a me kaʻaoʻao hema). A laila pālahalaha i nāʻaoʻao ma ka iʻa (e like me ka uhiʻana i kahi makana).
08 o 09
Kahikuhi # 8 - kahi i kauʻia i ka iʻa ma ka pepa Bakena i hoʻomākaukauʻia.
Ka hoʻokomoʻana i nā Paʻa iʻa ma ke pā. Kuleana kope Darlene A. Schmidt, About.com Corp. E uhi i kahi pepa paʻi, pā, a me ka pī me ka pāpale, e hoʻopiliʻana i nāʻaoʻao inā he palahalaha kāu pepa e pale ai i ka palaha (eia wau e hoʻohana nei i kaʻu pāpī palaha). E kau i nāʻeke iʻa ma luna o ka pāpale, e kāpili i lalo i mea e pale ai i ka iʻa mai ka'ōpala. A iʻole, e hoʻopaʻa i kēlā me kēia pā me kahi lāʻau kūkeke ma ka ulanaʻana i ka hopena hope ma o ka lau (hiki i nā lāʻau lōʻihi lōʻihi ke paʻiʻia i ka hapalua no kēia kumuhana). Hoʻohālike kēia no ka hōʻike maikaʻiʻana i ka lawelaweʻana i kaʻoihana.
Mālua i nā pa iʻa iʻa 20 mau minuke ma 350 mau kekona, aiʻole hiki i ka loiloiʻana o nā iʻa a me kaʻiʻo i lokoʻole. I kēia manawa, hoʻolūlā i kaʻaila kalo, laweʻia ia i kahi palaha mālie a laila e hoʻemi iho i ka liʻiliʻi no ka hoʻomaʻamaʻaʻana.
09 o 09
E lawelawe i kāu iʻa Thai!
E lawelawe ana i ka Thai Fish i ka Lulu Lehua. Kuleana kope Darlene A. Schmidt, About.com Corp. E mālama pono i nā iʻa i loko o nā pāpaʻi, aiʻole i ka pākaukau ma luna o nā kāpili kāhiliʻole a hoʻololi i kēlā me kēia mea i kahi pāpale i uhiʻia me kahi lau hou. ʻO kahi kiʻekiʻe me kahi basil hou / coriander me kahi pipi hou, inā makemakeʻia. E lawelawe me ka laiki a me ka mea mahana i kaʻaoʻao. KANAWAI!