Hiki ke hoʻopiliʻia kēia mau mea kanu i loko o kahi mau minuke. ʻO ka'ōmaʻomaʻa'ōmaʻomaʻo Thai e hana aku i kahi'āpana hoʻokipa nani i nā mea uluʻo Thai a me nāʻike Thai'ē aʻe akā ua maikaʻi loa no nā meaʻai i kēlā me kēia lā. ʻO kēia huameʻa i hoʻouluʻia e komo pū ana i ka meaʻaiʻono loa, he meaʻono, he hou, a heʻuʻuku iki naʻe, akā,ʻo ka momona a me nā calorie kekahi. A hiki ke hana 'ia me heʻoluʻolu aiʻole e like me ka meaʻala like me kou makemake. Kōkuhi: e pālua i ka pānaʻi palemele a me ka hoʻomau i nā mea hou i loko o ka friji no ka uku wikiwiki a me ka hoʻonāukiuki i kēlā me kēia manawa!
Ka mea e pono ai
- 1 ka liʻiliʻi liʻiliʻi poʻo ka lau letece, a iʻole nā'ōmole palemele he 2 aʻekolu mau kānaka
- 2'ōmaʻomaʻo (spring) aniani, i hoʻopuniʻia
- 1/2 i kaʻono kukume (e nānā i nā unuhi ma lalo)
- 1 kapu
- hou coriander / cilantro, kahi iʻokiʻia
- 1/2 kīʻaha basil kūmole, kahi iʻokiʻia
- kohoʻia: nā pua nani e hoʻoulu ai, e like me nā pansies, nā nasturtiums, nā viola, a me nā pua pua
- ʻO SALAD DRESSING: (pālua i ka hānai inā lawelawe i 4 aʻoi aʻe paha)
- 1/2 kapu maikaʻi ka niu niu
- 1 tbsp. ka puna lime
- 2 tbsp.
- ka mea lawaiʻa MA nā meaʻai meaʻai: e hoʻohana i 1 tbsp. me ka nūnū soy me ka paʻakai paʻakai
- 1 i 2 cloves keleka, minced
- 1 tsp. ke koko kō
- koho: 1/4 tsp. 'ōmauʻia kaʻili liʻiliʻi
Pehea e hana ai
- E waiho i ka leka i loko o kahi kīla salala me nāʻaila a me ka basil.
- E koli i ka'ōkomo i loko o nā'āpanaʻeleʻele likeʻole, OR no nā manawa maʻamau: E hoʻohana i ka mea kanu a me ka peel ke kukama i loko o nā liʻiliʻi lōʻihi (e nānā i ke kiʻi). Inā lōʻihi lōʻihi nā'āpana eʻai maʻalahi, eʻokiʻoki i ka hapalua aiʻole i nā hapakolu.
- E hoʻomoʻi i ka kukama a me ka coriander i ka ipu saladi a hoʻokuʻi pū.
- No ka hanaʻana i ke kapa, e hoʻonā i nā mea hana pāpale i loko o ke kīʻaha a maloʻo ke kō. Kōkuhi: Hiki ke waiho i nā mea hana hou i loko o ka pahu hauā no nā hebedoma 2 - kahi kau wale i loko o ka pahu i uhiʻia aiʻole pahu.
- E ninini i kaʻaʻahu ma luna o ka saladi a hoʻoikaika maikaʻi e hoʻohui. I luna me ka'āniʻomaʻomaʻomaʻomaʻo a me ka basil. Hiki i nā pua pua nani ke hoʻohuiʻia i ka lole. E lawelawe koke.
ʻO kahi hōʻike e pili ana i kēia kapa lole, + nā lawelawe lawelawe:
- Hoʻomaopopo:ʻAʻole i makemake nā mea a pau i ka meaʻono a me keʻala o ka mea iʻa (e like me kaʻike o kekahi o nā loiloi o kēia meaʻai). Ināʻikeʻoe i ka mea hoʻonāukiuki i loko nō o ka'ōmole, hiki i ka loaʻa, hiki paha iāʻoe ke makemake i ka wā e hui pū ai i ka pāpale. I kēiaʻano, makemake wau e hele ma hope o nā kuhikuhi no nā mea meaʻai e like me ka'ōlelo i loko o ka meaʻai. ʻOiai, aloha wau i ka mea iʻa a hoʻohana pono i nā kīlalani Thai (ʻo ia he saladi Ceasar!).
- I ka hanaʻana i kēia sāladona no nā pāʻina o kaʻaina awakea, e hoʻomākaukau i ka lole a me nā pola o mua o ka wā, e hoʻokaʻawale. I ka wā e hoʻomākaukau ai, e hoʻolei i ka salala me ka pāpale a me ka pāpale, e hoʻokomo i kaʻaila a me ka basil ma luna a meʻelua pua a me nā kīlaʻau maikaʻi i kēlā me kēia mela.
- E hoʻomaopopo i ka ikaika o ka mau niu niu i ka manawa e hoʻonā. Inā ua ulanaʻoe i ka pāpale saladi, e hoʻopuka wale i nā minuke i ka wā kakahiaka a waihoʻia i kahi mahana. A laila hāʻawi ia i ke alapiʻi a ua makaukau e hoʻohana. KANAWAI!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 180 |
| Ka nui o ka momona | 11 g |
| Ka momona | 9 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 995 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 8 g |
| Pāmua | 8 g |