ʻO kēia hua Salama Thai kūkono he mea maikaʻi ke hana a me ka hoʻonāukiuki me nā mea momona o ka meaʻaiʻo Thai. ʻO ia kahi o kaʻu mau hoʻolapalala makemake manawa lōʻihi ma kēlā me kēia me nā mea kanu a pau, a he mau minuke 10 wale nō ke hoʻomākaukau. E lawelawe i kēia huameʻa kūikawā a me ka maikaʻi e like me kaʻaoʻaoʻaoʻao i kaʻaina awakea, aiʻole he māmā a me kaʻono awakea a me ka meaʻai. Eia kekahi, he hua lauleʻa nui no kahi pāʻina, BBQ, pikinikō, a paila paha, no ka mea hiki ke hanaʻia i kou pukaʻana i ka puka!
Ka mea e pono ai
- 1 kūkono kūkoleko 2 OR cucumber (holoiʻia me kaʻanuʻu kukui o ka'opapona'opi a holoi, a laila e waihoʻia kaʻili i luna)
- 1 shallot, minced OR ORI 1/4 kapu i ka'aliki liʻiliʻi
- 2ʻalani'ōmaʻomaʻo,'āpī liʻiliʻi
- 1ʻalaniʻulaʻula hou, de-seeded a minced, OR 1/4 kapu kope i ka pepaʻulaʻula ula
- 1/2 kīʻaha hou coriander / cilantro, kahi iʻokiʻia
- 1/4 ke kīʻaha'āpana i nā momona maloʻo maloʻo maloʻo
- MAKINA:
- 2 Tbsp.
- ka meaʻai iʻa (mea kanu lāʻau: e nānā i kahi meaʻai likeʻole i lalo)
- wai o ka 1/2 lime
- 1 Tbsp. soy sauce
- 1-2 cloves keleka, minced
- 1/4 i 1/2 tsp. pepa pepa cana (eʻono)
- 1 + 1/2 i 2 tsp. ke kō, aʻoi aku paha, eʻono ai
Pehea e hana ai
No kahi meaʻaiʻole / Vegan version o kēia meaʻai , e nānā i kaʻu meaʻai Kalina Mea Lehua Thai Cucumber (Vegan) .
- Eʻokiʻoki i kaʻohe i loko o ka hapalua lōʻihi, a laila e hana hou me kēlā me kēia hapalua a hiki i ka loaʻaʻana o kekahi mau lōʻihi lōʻihi. E hoʻokahe i kaʻaoʻao'ē aʻe no ka hanaʻana i nā paku'āpana'ākau. E kau i loko o kahi kīla saladi.
- E hoʻokuʻi i ka shallota, ke'ōmaʻomaʻomaʻa, ka chili / keke'akeʻa, a me ka coriander i ka ipu holoi (e hoʻomaha hou i ka coriander hou no ke kāohiʻana).
- E hoʻohui i nā mea hana i loko o ke kīʻaha, e hoʻouluulu eʻoki i ke kō. Eʻono-ho'āʻo iā ia no ka pale maikaʻi, e hoʻonui ana i ke kōpaʻa inā heʻoi aku ka wela o kouʻono. Kōkua: E hoʻomaopopoʻoe i ka paʻakai a paʻakai i kaʻaʻahu i kēia manawa, akā e hoʻomaʻemaʻeʻia i hui pūʻia me ka saladi.
- E ninini i ke kaudi a hoʻolei pono.
- No ka lawelaweʻana, kiʻekiʻe me nā pīni'ehi, me ka hui hou aku coriander . Inā makemakeʻia, e hoʻoulu me kahi'āpana lime. E lawelawe koke, e uhi a hoʻolālā aʻoi i nā hola 3. *
Nā kōkua:
- Inā lawelaweʻoe i kēia sālemona ma keʻano kumu nui, e hoʻokomo i ka ipu kapu hoʻokahi i ka pipi i mea puna.
- E hoʻomaopopo i ka lōʻihi o ka nohoʻana o kēia hua'ōlelo,ʻo ka nui o ka wai e hōʻiliʻili ma lalo o ke bola a me ka pāpale (ka wai o ka kūkoma). Inā makemakeʻoe e hana i mua o ka manawa, eʻoluʻolu e hou i ka saladi ma mua o ka lawelaweʻana. Make maikaʻi kēia salakeke i ka lā hoʻokahi e hana aiʻoe. KANAWAI!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 140 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 971 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |