01 o ka 12
He mea hiki ke hana i nā mea kanu kaiapuni
ʻO Michael Pohuski / Getty Images Manaʻo ka poʻe he nui ka manawa o ka kukeʻana i ka meaʻai Sepania no ka mea ua hele lākou i Sepania a ua hauʻoli lākou iʻekolu mauʻai,ʻehā aʻalima. ʻO kaʻoiaʻiʻo,ʻo nā mea nui o Sepania he mea maʻalahi, paʻakikī, aʻaʻole lōʻihi e hoʻomākaukau.
ʻAiʻia i nā lālā a me nā'ūni, a me nā pi, i kēlā me kēia lā. ʻAʻole ia he pilikia no ka mea hiki iāʻoe ke hoʻomākaukau i ka sālemai a me kaʻaoʻaoʻaoʻao i ka manawa e kuke ai kāu kohu a me kou kuke. Nui nā mea kuke i ka Pākīpika e hoʻohana i nā mea kuke kuke no ka hoʻohaʻahaʻaʻana i ka manawa kuke o nā loina Spanish kahiko.
02 o 12
Catalan Beef Stew - Estofado de Ternera a la Catalana
ʻO Westbury / E + / Getty Images Aia kekahi mea hoʻokūhoihoi i loko o kēia meaʻai maʻalahi hiki ke hāʻawi iā ia i kahi kahi-kahi-kekeke! Hiki iāʻoe ke hoʻonohonoho iā ia no ka hoʻolālā no 90 mau minuke a iʻole e wikiwiki i ia me ka hoʻohanaʻana i ka pihi kaomi a loaʻa kaʻaina awakea i ka hapalua hora. I kēia manawa, e hoʻomākaukau i kahiʻaila o kahi raiki keʻokeʻo e hele pū me ia.
03 o 12
ʻO ka puaʻa la la Madrilene
kazmulka / kiʻi kiʻi ʻO ka puaʻa pua a la Madrilene
ʻO kēia'āpena'ōpiopio māmā a me ka maʻalahi mai ka Madrid mai a he 30 mau minute wale nō e kuke ai. Papali, aniani, a me ke kāleka ke hāʻawi aku i kā lākou mau mea nui i kaʻiʻo. Hiki iāʻoe ke lawelawe i nā'ōpī me nāʻuala, aiʻokiʻia aiʻole i'ōhinuʻia, e like me ko Spanish.
04 o 12
Salmon i Salsa Verde
ʻO Cristina Lichti / Getty Images Aia kēia papahana ma ka mokuʻo Navarra, ma Northern Sepania. ʻO ka'ōmaʻa'ōmaʻomaʻo aiʻole ka salsa verde , he mea kanu maʻamau Spanish ia a hoʻohanaʻia me ka iʻa. He'ōmaʻomaʻo ia no ka pā'ū,ʻoiai kekahi mau huahelu'ē aʻe e hoʻonui i kekahi mau mea kanu uliuli, ma kēiaʻano, aia kekahi mau'ōmaʻomaʻo.
05 o 12
ʻO Bacalao con Pimientos y Cebolla
Alex Ortega / EyeEm / Kiʻi kiʻi Hāʻawiʻiaʻo Bacalao con Pimientos y Cebolla
ʻO kēia meaʻai mai ka Basque Country aiʻoleʻo Pais Vasco, he wahi hoʻomanaʻo o kaʻoihana lawaiʻa. He meaʻai maʻalahi ia no kahi kuke kuke no ka mea hoʻomaʻemaʻe, i hoʻomākaukauʻia ma ka hoʻokomoʻana i ka iʻa i loko o kaʻailaʻailaʻaila kalo, a laila ua puhiʻia i loko o kahi pisto o nā pepa, nā'aliki, a me nā'ōmato. E lawelawe iā ia me nā'ōlaʻi paʻi a me ka palaoa rustic.
06 o 12
ʻO Kalakiko Kalahaka Kala
kazoka30 / Getty Images ʻO ka papa hana kīʻaiʻo Murcian
Eʻai pinepineʻiaʻo Clams e like me ka meaʻai a me ka papa mua. He maikaʻi keʻano o ka meaʻai maikaʻi inā hiki iāʻoe ke kūʻai aku i nā kī hou i ka mākeke e like me kou makemake ma Sepania. E makemake anaʻoe i ka palaoa'alapona hou ma kaʻaoʻao no ka hoʻomanaʻana i ka meaʻono maikaʻi i hanaʻia me ka paprika maikaʻi, keleka, kaʻaila, a me nā meaʻulaʻula.
07 o 12
ʻO Rioja-Kāpena
GMVozd / Getty Images Hāpaiʻia kēia meaʻai moa mai ka'āinaʻo La Rioja, ma ka'ākau o Sepania, kahi'āina i kaulana loa no ka hana waina. Hoʻopiliʻia ia i ka moa a me ka chorizo me nā pepa a me ke kāleka no kahi mea e hoʻomehana ai iāʻoe ma o ka hoʻoilo maloʻo.
08 o 12
ʻO Gazpacho Andaluz
nā holohana / Getty Images ʻO ka Gacipeʻo Gazpacho Andaluz
ʻO kēia kānana maʻamau e ulu mai ma Sepania hema, kahi'āina wela a maloʻo i kapaʻiaʻo Andalusia. He meaʻono, hoʻomaha a maikaʻi loa ka mea olakino mai ka mea i hanaʻoleʻia mai nā mea hou wale nō i nā hua hou a me ka hapa o kaʻaila a me ka vīnega.
09 o 12
Hawaiian Mixed Green Saladi (Ensalada Mixta)
ʻO Rick Lew / Photodisc / Getty Images ʻO ka Pālaina Panui Kālaula Laula
ʻO kahi'ōmaʻomaʻo'ōmaʻomaʻo e aneane mau ma ka pākaukau no ka meaʻai Pākania. Loaʻa ka'enela o nā meaʻai e hiki ai i nāʻAmelika keʻike i ka pīhoihoi, e like me nāʻoliva, ka tuna, a me ka'apetaka makala keʻokeʻo, a me nā'ōmato a me nāʻaila. He mea maʻalahi ka hoʻomākaukau, maikaʻi, a maikaʻi.
10 o ka 12
Paʻa Perenia a me Sausage Stew (Fabada Asturiana)
Lauren Aloise / Spanish Sabores ʻO ka'AraʻAla Astanian a me ka meaʻai
He kiʻi maʻamau kēia mai Asturias, ma ka'ākau o Sepania. Hoʻomaopopo nā kānaka iā ia no kaʻaina awakea, no ka mea ua kaumaha loa ia no kā lākouʻaina ahiahi. Hanaʻia ia me nā pīni keʻokeʻo nunui, chorizo sousa, puaʻa, a paprika. Hoʻomaopopo kēia meaʻai i ka manawa no ka meaʻaʻole ia e pono i ka holoʻana o ka pō.
11 o ka 12
Castilian Spanish Soup Soup (Sopa de Ajo)
Yogma / Flickr / CC Nā 2.0 ʻO kēia pālahalahaʻano'aniani ka mea maʻamau o ka Castilla-Leon Regional Cuisine, kahi e maloʻo ai nā hulu a me nā hulu a me nā pūkōʻai i kēlā lā i kēia lā. ʻO ia hoʻi ka'āina berena, aʻo kēia meaʻai he ala ia e hoʻohana ai i kaʻai o nā lā o ka lā.
12 o ka 12
Dulce de Membrillo con Queso
Hoʻopilihonua / Getty Images Dulce de Membrillo me Queso Recipe
ʻAʻole hiki i ka Dessert ke maʻalahi ma mua o kēia'ūpuni'ilina tradition a iʻole "membrillo" i hoʻohanaʻia me ka lihi. He meaʻai maʻamau ia iʻaiʻia ma Sepania,ʻoiai e hiki ke hoʻohanaʻia i kaʻaina kakahiaka.