ʻO ka pīpī i kālaiʻia i kaʻailaʻaila ma ka home, he meaʻaiʻono ia e hikiʻole ke hoʻohālikelikeʻia me nā'ōlaʻiʻuala ma kahi haleʻaina. E aʻo i ka hoʻomohalaʻana o ka poʻe Sepania i kēia kīʻaha likeʻole me ka meaʻono, kahi i kapaʻia he papalina papayas, eʻai a kokoke i kahi papahele nui ma nāʻano Spanish. E ho'āʻo i kēia loiloi i ka meaʻai a me ka pīpī i kahi meaʻono aʻoluʻolu i ka leʻaleʻa, inā paha heʻaoʻaoʻaoʻao, kahi'ā'ā a me ka meaʻai pono'ī. Hoʻomoʻaʻia ka pīpī me ka paʻakai ma loko o kahi kīʻaha paʻakikī,ʻo kaʻuala māla e'ānaiʻoleʻia.
Komo ka pīpī i loko o nā kīʻaha he nui i loko o nā pākīpika Spanish, e like me nā tortilla Spanish potato, Spanish patatas bravas, Pākīpī kulaʻi, a me ka moa Pīpania a me ka uala.
Nā mea hou e pili ana i ka'ōpī
E'ōlelo kākou e pili ana i ka'ōlala, e pono anei? He laulā lākou a he nui loa kahi i pili wale i nā meaʻai. Eia nā mea'ē aʻe āu iʻikeʻole ai e pili ana i kaʻuala.
- Hoʻonuiʻia ka pīpī ma nā moku'āina 50 a pau o ka US
- Ua liuliu lākou i kahi lōʻihi - ua'ōleloʻia ua loaʻa mai i Amerika Hema ma kahi o 4,000 mau makahiki aku nei.
- ʻO ka pīpī ka hua mua i uluʻia i ka ākea.
- Ināʻaʻoleʻoe e waiho i kaʻili a pau i ka lelala,ʻaʻole e lilo i ke kumu waiwai waiwai. He 80 pakeneka o ka wai.
- Ua manaʻoʻia nā māmā i kekahi o nā waiwai nui loa ma hope o ka laiki, ka palaoa, a me ka palaoa.
- I kēlā makahiki kēia makahiki, ua hōʻiliʻili kaʻAmelika e like me 140 mau pālati. Akā,ʻo ka poʻeʻAmelika i waho o nāʻAmelika,ʻoiai lākou eʻai ana i 200 paona o ka uala i kēlā me kēia makahiki -ʻo kēlā me kēia kanaka!
- Hoʻohanaʻia ka pīpī no ka inuʻana i nā waiʻonaʻona e like me ka vodka, ka lua, a me ka'ā.
- He mau konatelaʻole ia a he 110 calorie wale nō - heʻai pono lākou!
- ʻO ka pīla nui nui loa he 18 mau paona a me 4 mau oun
- ʻO Thomas Jefferson ke kanaka mua e lawelawe i nā kīhālani Farani ma kahi hanaʻainaʻaina.
- Ke kau nei i luna o kaʻuala - loaʻa iā lākou he 45% o ka waiwai o ka lāʻauʻala.
- Heʻoi aku kaʻoi aku o ka potassium ma mua o ka maiʻa, ka broccoli a iʻole ka'ōina. Hoʻopihaʻia lākou i ke koko, ka riboflavin, ka folate, ka magnesium, ka phosphorous, ka hao, a me ka zinc.
- Ua loaʻa iā lākou kekahi o nā hui mua e hoʻohana i ka hōʻailona ponoʻaiʻai US US Food and Drug Administration.
- ʻAʻohe loko o ka pīpī, no laila he mea maʻamau no nā meaʻaiʻaiʻole.
- ʻO ka huaʻai ka huaʻona kahi nui o ka starch. Ua like lākou me ka berena, ka laiki, a me ka pasta i ka wā e loaʻa ai i ka meaʻai.
- ʻO ka hua'ōleloʻo ka'alalaʻau e hua mai ka hua'ōlelo Spanish word pasta.
Ka mea e pono ai
- 6 i 7 o ka uala (ala)
- ʻO kaʻaila poni wahine Pepania no ka'ūla
- ʻOi (keʻono)
Pehea e hana ai
- ʻO Peel nāʻuala a pau. Eʻokiʻoki i kēlā o kēlā me kēia pāla i ka hapalua lōʻihi E pahi i kēlā me kēia hapalua lōʻihi i ka "kīhālani French ".
- E paʻakai i kaʻuala a hoʻoulu i kēlā a me kēia manawa.
- E ninini i kaʻaila i loko o kahi pā nui. ʻO kaʻaila e like paha me 1 iniha ka hohonu o ka pā.
- E puhi i kaʻaila ma ka mahana wela. E kau i nā'alala a pau i loko o ka pā a hoʻomaʻokiʻia a hiki i ka'ōmaʻomaʻo gula - aiʻole ia ma lalo a hiki i kaʻaoʻao o ka'ōniʻoni gula.
- E hoʻokuʻu i ka uala me kahi spitula māhele a hoʻokuʻuʻia i mua o ka lawelaweʻana.