He kahiko loaʻo Sopa de ajo (Spanish soup-style style), a heʻano likeʻole ia o ka'āpana'āinaʻo Castilla-Leon , kahi e maloʻo ai nā hīnaʻi a me nā'ūpulu a me nāʻaihue i nā lā a pau.
ʻO Castilla ka "'āinaʻai," a ua kūʻaiʻia i kēlā me kēia lā. Akā naʻe,ʻaʻole e lawelawe maʻalahi ka mea kanu Spanish i laila, no laila,ʻo kēia meaʻai he ala maikaʻi loa ia e hoʻohana ai i kahi berena paʻakai i koe i kaʻaiʻana o nehinei.
E aʻo hou aʻe e pili ana i ka mea nui ma kēia māhele ma ka heluheluʻana i nā kālaʻa a puni .
Ka mea e pono ai
- 1/3 kapuʻaila (ʻoliva)
- 3 cloves keleka (sliced)
- 3 1/2ʻepa o ka nūnaki (Paipaiʻia ka mea ho'ōla a me nā mea ola'ē aʻe paha, eʻokiʻia i loko o 1/4-'inima cubes)
- 2 i 3 paʻi paʻi (paʻi lālani French, iʻokiʻia i 4x2 1 / 2x1-ini'āpana)
- 1 punetēpō paprika (sweet)
- 1 ka wai
- ʻO ka paʻakai ka paʻakai
- 6 hua nui
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o kahi pākī nui.
- E hoʻopili i ka'ōlaʻiʻole i ka'ōpala.
- Ma mua o ka liʻiliʻi o ka'ōlaʻi, e hoʻopili i ka hamū hamū a me nā'āpana o ka meaʻai.
- Hoʻokuʻu i mau minuke no ka mahana wela.
- E hoʻopili i ka paprika maikaʻi, a laila ka wai a me ka paʻakai. E lawe mai i kahi ohi iki. E'ōpala no 5 mau 10 mau minuke.
- No ka poaʻana i nā hua, eʻoki liʻiliʻi i loko o ka puʻu i hoʻokahi manawa.
- Hoʻopukaʻo Scoop i nā hua huaʻai i kēlā me kēia manawa i loko o nā paila baila a laila hoʻomoho mālie i ka mihi i loko o kēlā me kēia kīla.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 144 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 161 kēmu |
| Sodium | 350 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 11 g |