ʻO kēia kīʻaha pīpīʻulaʻula e hoʻomaʻamaʻa ai i ka meaʻai, kahi kīʻaha pīpī kūpono no ka iʻa iʻa a me ka moa. ʻO kahi mea maʻamau i Brittany, kahiʻalani, kahi red rouge, aiʻole ka meaʻulaʻulaʻulaʻula, uaʻikeʻia ma waho o ka'āina i nā makahiki i hala koke iho nei.
Ka mea e pono ai
- 6 punetūpō wainaʻeleʻele
- 2 pāleka (pāʻani liʻiliʻi)
- 1 beke pipi (mae aʻokiʻoki i 16 mau kopa)
Pehea e hana ai
I loko o kahi'aniani liʻiliʻi ma luna o ka mea maʻamau-kiʻekiʻe wela, lawe mai i ka waina a hoʻohemo i kahi'ōpū. E hoʻomau i ka pailaʻana no ka 3 a 5 mau minuke, a emi iho a lahilahi e komo i ke kua o kahi puna.
E hoʻokuʻi i ka paila, hoʻokahi pahu i ka manawa, e hoʻokuʻu ana kēlā me kēlā me kēia meli pata i mua o ka hoʻohuiʻana i ka mea e hiki mai ana. Ke hoʻoheheʻe waleʻia ka mea hope loa o ka waiū, e wehe i ka pan mai ka wela a pale i ka pāpapa, inā makemakeʻia.
E hoʻolālā i ka mīmūʻulaʻula iki me ka paʻakai a me ka pepa a e lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 430 |
| Ka nui o ka momona | 46 g |
| Ka momona | 29 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 122 mg |
| Sodium | 8 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |