E hoʻomākaukau ai no kahi meaʻaiʻono a me ka'anāʻano Paniora me nā meaʻoluʻolu? ʻO kēia mea maʻalahi no Murcian Clams maikaʻi loa inā hiki iāʻoe ke kūʻai aku i nā kī hou i ka mākeke. Hoʻomākaukauʻia nā māmā liʻiliʻi i loko o ka mīneʻe nani i hanaʻia i ka waina keʻokeʻo, paprika maikaʻi, keleka a me ka riki a loaʻa i ka iki iki mai nā'ōmole ula.
E hōʻaʻahu i ka palaoa hou ma kaʻaoʻao e paʻi a kāpī i ka milo! Hiki keʻaiʻiaʻo Murcian Clams ma keʻano he mea aiʻole he papa mua.
Nā papa hana ma Spanish
ʻO ka hoʻoliloʻana i ka'ōlelo Murcian-styleʻaʻoleʻo ia wale nō ke ala e hoʻomākaukau ai i nā kīkī ma ka meaʻai Spania. Eia kekahi mau mea lawaiʻa ma keʻano Spanish i hoʻokomo i nā koi:
- Nā Pīkī Asturian me nā Pōkī: Uaʻike pūʻiaʻo Fabes con Almejas,ʻo kēia meaʻai he mea nui i nā pīni keʻokeʻo (iʻikeʻia hoʻi he mau maka) me ka paila i hanaʻia mai ka'ōmaʻomaʻa, ke kāleka, a me ka waina keʻokeʻo.
- ʻO Salmon a me nā Pōkī me ka'Āmale Māmā: Ua kapaʻia kēiaʻo Salmon con Almejas, aʻo ia hoʻi kaʻaila me ka manila e kīnaʻiʻia ana i kahi'ōmaʻomaʻo'ōmaʻomaʻo māmā me ke kāleka. He wahi papa maʻalahi a maʻalahi ka mea maʻamau o nā kīʻaha i hoʻohanaʻia ma Sepania.
- ʻO Clams a la Marinera:ʻO Almejas a la Marinera a iʻole Clams a la Pescadora e hōʻike ana i nā kīla i hanaʻia i kaʻaila, ke kāleka, a me ka waina keʻokeʻo. ʻO kahi pāpale hou he pinepine ma kaʻaoʻao no ke kuʻiʻana.
ʻO ka Pīpī Pasta me nā Pīkī a me nā Peppers: Ma ka Pākita con Almejas y Pimientos, ua hoʻouluʻia nā kīkoki liʻiliʻi me ka pālolo i hoʻouluʻia me nā'omeʻa a me kaʻulaʻula i ka waina keʻokeʻo.
Ka mea e pono ai
- 1 mau lālā pākahi
- 8 oz. (125 ml) waina keʻokeʻo
- 1 clove kaloka, peeled
- 4 i 5 tbsp. ʻO kaʻailaʻoliva wahine hou
- 1 'ākala male keʻokeʻo a heʻulaʻula paha
- 1 tsp. nā pepaʻalaniʻula
- 1 tbsp. ka palaoa
- Pākuʻi o
- Pālolo papalina Spanish (approx. 1/4 tsp.)
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- E nānā i nā koi a e hōʻoia ua paʻa lākou a pau. Pono (scrub) nā koi inā pono. E holoiʻia ma lalo o ke kai mehana.
- E puhi i kaʻaila aʻoki loa.
- E ninini i kaʻailaʻala i loko o ka pā nui a me ka wela ma luna o ka meaʻoni. E hoʻomoʻi i ka'ōmole keʻalani i ka pan a hoʻolei i kēlā me kēiaʻaoʻao. E wehe i ke kelepona mai ka pan, kahi i loko o ka mimaka aʻoki.
- Ma ka hoʻohanaʻana i kaʻaila hoʻokahi,ʻo kaʻaila i loko o ka pā. Ke maopopo ka aniani, e hoʻokomo i nā papa, ka palaoa, a me ka paprika maikaʻi. Hoʻomau i ka hoʻohuiʻana i ka waina keʻokeʻo. E ho'ēmi i ka mahana a haʻahaʻa ke hoʻomākaukauʻoe i ke kāla.
- E hoʻomoʻi i kekahi mau teaspoon o ka wai i ka moa a kāleka aʻokiʻoki i loko o ka paila. E hoʻopili i ke ālaʻa a me nā paʻi pepa i ka pan a hoʻoulu. E uhi a eʻaila a hiki i ka weheʻana o nā kīhā (e like meʻehā a hiki i ka minuke lima).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 446 |
| Ka nui o ka momona | 20 g |
| Ka momona | 3 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 1,120 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 3 g |
| Pāmua | 21 g |