ʻO ka'ōpala iʻa, ka maikaʻi maʻemaʻe i kāu kīkoki aiʻole ka mea kuke kuke. He mea maʻalahi kēia meaʻai no ka kīʻahaʻo Crockpot Loaʻiaʻo Salmon he mea kūpono no ka hoʻokipa. Hiki iāʻoe ke hoʻohana i nā kāpuni salmon a kaumāmona paha. Ināʻoe e hoʻohana i nā pēpili, eʻikeʻoe he nui āpau.
Hālepaʻo Salmon, ma ka awelika,ʻeono mau auneke, no laila e hoʻomaopopo i ka nui o nā kāpili. Inā heʻuʻuku nā kīpī, e emi iho ka manawaʻai, e like paha i 2 mau hola.
E nānā i ka iʻa me kahi meaʻai wela ma mua o kou laweʻana mai ka mea kuke kuke. Pono nā iʻa ma kahi o 145 ° F no nā kumu palekana palekana. Akā, no kaʻano o ka'ōmole o ka'ōpuni koko, inā lawa ka iʻa i ka hana maikaʻi, aiʻole 160 ° F paha, eʻoluʻolu a maʻamau.
E hōʻalo i nā hoʻohālikelike e like me kāu i makemake ai inā makemakeʻoe. Hiki iāʻoe ke hoʻohana i koume a marjoram ma kahi o nā moa wela, a ho'āʻo paha i ka pinegano a iʻokiʻia paha i nā'ōmoleʻulaʻula.
Pono e hanaʻia kēia mea nani me kekahi mauʻano kīʻaha kūikawā. Makemake wau e lawelawe me Roasted Asparagus a me Potatoes Grand Mere . Yum.
Ka mea e pono ai
- 4 huakai salmon
- 2 punetēpō wai wai lemon
- 1 ka wai wai
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa keʻokeʻo
- 4 cloves keleka, minced
- 1 kaʻiki, i pāpaʻiʻia
- 2 punetēpē ka paʻakai
- 1/2 teaspoon ka maloʻo
- ka wela
Pehea e hana ai
1. E hoʻonui i ka lalo o kahi kūmole 3-4 quart a me ka wai.
2. E kau i nā kinikona ma ka mea hana.
3. I loko o ke kinikona kaumaha, hoʻohui i nā mea i koe a lawe i kahi maʻi ma luna o ka wela nui. E kaomi, a laila ninini i ka salmon i loko o ke kī koko.
4. E uhi i ke kuʻi koko a hoʻokipa i lalo no 3-1 / 2 mau hora a hiki paha i nā flakes salmon i ho'āʻoʻia me ka'ō. Inā loaʻa iāʻoe kahi kīpī hou, hoʻonāʻo ke kīhāpuni kūpono e nānā i ke kahawai ma 2-1 / 2 hola.
Hiki iāʻoe ke paʻa i ka lama i loko o ka umu wela, i uhiʻia, no ka hola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 768 |
| Ka nui o ka momona | 40 g |
| Ka momona | 10 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 237 mg |
| Sodium | 205 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 81 g |