"ʻO Chuletas de cero a la Madrilena," e like me ka inoa o ka inoa, he mea kanu i ka pua puaʻa Spanish ma Madrid. He mea maʻalahi a wikiwiki ia, i hoʻomākaukauʻia ma kahi o 30 mau minuke. Keʻimi nei i kahi ala hou e ulu ai i nā pua puaʻa? Hiki paha iāʻoe ke ho'āʻo i kēia meaʻai, kahi e lawelawe ai iʻehā mau kānaka.
ʻO Paprika, aniani, a me ke kāleka e hoʻopuka i nā'āpana pua puaʻa e hoʻohui ana i nā meaʻala nui me kaʻole o ka wiwoʻole. Hāʻawiʻia me ka mīkī a me kaʻualaʻuala, he meaʻonoʻo Spanish nui, i ka hāʻuleʻana a i ka hoʻoilo.
Ka mea e pono ai
- 2 cloves kele
- 4 Pākeke pā
- 1'okila liʻiliʻi
- 1 tbsp. Pālolo papalinaʻo Spanish
- 5 tbsp. aila olila
- 4
- pork loin chops (5 oz) kēlā me kēia)
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
Hoʻomaopopo: E hana i nā kuʻi pua puaʻa aiʻole ka puaa momona o kaʻiʻo i kāpiliʻia e pili ana i ka 1 / 3- 1 i ka 2-iniha lahilahi.
- E ho oho i ka umu i 425 degrees Fahrenheit.
- E'ānai loa i ke kālaʻi, ka paʻi, a me ka baʻa. E hoʻohui ia mau mea i loko o kahi kīlaha mehana.
- ʻO ka manawa me ka paprika, ka pepa, a me ka paʻakai. E hoʻomoe i ka hui me 3 tbsp. o ka aila. Mai hoʻonui i kaʻaila - pono ke kaulike.
- ʻO kaʻaila e hoʻopuniʻia me kaʻaila a laina paha me ke alumini alumini. E hoʻokuʻu i nā'āpana, e uhi iā lākou me ka paila a kahi i loko o ka panakena . Ka pune i kekahi kaloʻaʻaila i koe ma waena o nā'ōpala.
- E puhi i loko o ka umu wela ma 425 F no 12 mau minuke. E kāpili i kahi'āpala, a hoʻoulu i ka kohu onioni ma luna o nā kaluhi a hou hou i ka 12 a 13 minuke. Inā iʻailaʻia ka puaʻa, akā,ʻaʻole i hoʻolapalapa ponoʻia ka'ōpona, hoʻopili koke i kaʻaila i ka palaoa i loko o ka pīpī aʻoi kaʻaila.
- E lawelawe i ka pua pua puaʻa a me ka mīmakau ma luna. E hoʻonui i kaʻuala pīlaʻi a iʻole ka papaila'alalaʻuala ma kaʻaoʻao no kahiʻaina ahiahi Spanish.
ʻO Pork a me Chorizo
ʻO Pork, kahi iʻikeʻia he kāleka ma Sepania, uaʻai pinepineʻia ma Sepania ma nāʻano likeʻole. ʻO kekahi o nā mea punaheleʻo Sepania ,ʻo ka chorizo Spanish a me ka puaʻa. E aʻo hou e pili ana i ke chorizo ma ka mea heaʻo Chorizo? FAQ .
E hoʻomaopopo wale i nāʻano chorizo me nā mea Mexican a me Spaniale. ʻO ka chorizoʻo Mexica heʻano'ūpī liʻiliʻi ia i nā mea i maʻa mauʻia aiʻole i loko o ka pahu, akā naʻe,ʻaʻole i kāpaeʻia. He puaʻa momona ia e hiki ai ke komo i ka pipi. ʻO ka chorizo Spanish, ma kekahiʻaoʻao, he lāʻau olakō, ua maloʻo maloʻo. Ua kūʻaiʻia i loko o ka pahu a loaʻa i nā meaʻai e like me salami. ʻO kēiaʻano chorizo hikiʻole ke pāʻani a puhiʻia paha - aʻono a meaʻono paha.
Nā meaʻai i pono i ka poʻe Pork i Sepania
ʻO kekahi mau puaʻa puaʻa'ē aʻe i kaulana i Sepania,ʻo ia hoʻiʻo fabada,ʻo ia hoʻi kaʻaina keʻokeʻo keʻokeʻo a he ipuʻai hoʻokahi i lawelaweʻia me nāʻano puaʻa puaʻa he nui. ʻO ka'ōlelo PorinaʻO Pork Rib me Romesco Sauce kahi meaʻono'ē aʻe i hoʻopiʻi i ka mīkini Romesco. ʻO ka palaoaʻo Spike Spike, i kapaʻiaʻo Chuletas Guisadas, he meaʻono'ē aʻe e komo ana i nā'āpala puaʻa me ka waina keʻokeʻo, ka'ōpio, a me ka sofrito.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 557 |
| Ka nui o ka momona | 37 g |
| Ka momona | 9 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 112 mg |
| Sodium | 180 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 40 g |