ʻO Pannukakku ka mua pancake o Finland. He mea kupanaha loa ia e hoʻomākaukau ai inā makemakeʻoe i ka pancakes akāʻaʻole makemakeʻoe e hoʻolimalima i ka manawa e hoʻouka ai i ka ipu.
ʻOiai ua kapaʻiaʻo ia he pancake umu-umu, heʻano like loa ka pannukakku i ka hui pū me ka Farani, ka pala, ka hana, a me ka pancake. Puka mai ia i waho o ka umu e like me ka nani o ka lua pele gula. Kūleʻa nāʻaoʻaoʻeleʻele ma luna o nāʻaoʻao o ka pā aʻo ka waena kaʻona a me ka nani me ka waiheʻe melted.
Uaʻike pahaʻoe i nā mea i like me ka'ōlelo Pelekane pancake a me Dutch paha. No ka mea i kapaʻia, he meaʻono ia i kaʻaina kakahiaka.
Ka mea e pono ai
- 6 mau hua
- 1 1/2 kapu waiū
- Kō koho: 1/4 kapu sugar (keʻokeʻo)
- 1 punetune
- ka vanilla sugar (aiʻole 1 teaspoon vanilla extract)
- 1/8 teaspoon lemon zest (kaʻi)
- 1 1/2 kīʻaha palaoa (kumu-kumu)
- 1 teaspoon ka paʻakai
- 1 teaspoon
- ka palaoa
- 1/3 ka wai paila
- Kōmiho: kaʻaila i pākuʻiʻia, nā hua hou, nā pūpū hua, aiʻole nā'ōpiopio i kālaiʻia
Pehea e hana ai
- I loko o kekahi pola, hoʻokuʻi pū i nā hua, ka waiū, ka sugar, a me ke vanilla sugar (aiʻole vanilla) a hiki i kaʻaila. E hoʻolālā i ka lemon zest.
- I loko o kekahi kīʻaha'ē aʻe, e hoʻokuʻu i ka palaoa, ka paʻakai, a me ka palolo. E hoʻokomo i loko o ka huʻi hua. E hoʻokuʻu i ka pahana e hoʻomaha no 30 mau minuke.
- ʻO ka umuʻehu mua i 450 F.
- Ke hoʻomaha ka pancake pā, e waiho i ka waiū ma loko o ka pā a me ka pā pālolo. E kau i ka pā i loko o ka umu aeʻae i ka waiū e hoʻoheheʻe me ka'ōmole (nānā pono).
- Ke hoʻoheheʻeʻia kāu waiū, e lawe i ka pan mai ka umu. E hoʻohana i ka pulina palolo e uhi ai i kaʻili a me kaʻaoʻao o ka pan me ke kala maʻemaʻe.
- E pīpī i ka pākeke pancake i loko o ka pahu wela, pālahalaha a hoʻi i ka umu.
- E kīʻaha no 15 mau minuke, a hiki i ka pila a me ke gula.
Ke hoʻololiʻana
Hiki ke hoʻololiʻia ka meaʻai i ka mea pono'ī. Eia naʻe, he mea nui ka mālamaʻana i nā lakō māmā o ka hoʻohanaʻana i 1/4 kapu palaoa = 1/4 kapu waiū = 1 egg / per serving. Me ka noʻonoʻo, e hoʻomau i ke kō a me nā meaʻala e hoʻomalū aiʻole e hoʻonui i ka helu o nā lawelawe.
Ka lawelaweʻana i nā manaʻo kōkua
ʻOiai e hiki iāʻoe keʻoliʻoli i kēia pancake nani i kona iho pono'ī, hiki iāʻoe ke hoʻolilo i meaʻono aʻoi aku i ka meaʻono me kaʻono. E ho'āʻo me ka cream a me nā hua hou, nā meaʻai hua, aiʻole i ka'ōmole i ka'ōhiʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 316 |
| Ka nui o ka momona | 20 g |
| Ka momona | 10 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 242 mg |
| Sodium | 424 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 10 g |