ʻO kēia meaʻai no Kosher Sephardic Pāpaleʻia i ka iʻa i loko o ka Pepa Mai i Paula Shoyerʻo "The New Passover Menu" (Sterling Epicure, 2015).
Ma kāna puke hou (heluhelu hou e pili ana i lalo , ma lalo , ma hope o nā kuhikuhi i kēia mea hoʻomanaʻo), Shoyer e pili ana i nā kumuhana me kahi papahana honua like kēia Sephardic (e nānā, ma lalo , no kaʻokoʻa ma waena o Sephardic a me Ashkenazic cuisine) ka iʻa iʻa e hiki ke hanaʻia ʻekolu lā i mua.
"ʻO kēia meaʻai mai Limor Decter he mea maʻalahi a hiki ke hanaʻia me kekahiʻano o ka iʻaʻeleʻele a me ke kahawai. E hiki nō iāʻoe ke'ō'ō i ka mea leʻaleʻa ma ka hoʻonāʻana i ka punetune o ka harissa sau kūʻai kūʻaiʻia aiʻole kekahiʻala chili, paprika maikaʻi, aʻulaʻula ʻO ka ipu pepa ke makemakeʻoe. E hiki ke hoʻohanaʻia kēia pāʻina ma keʻano he papa nui no kaʻaina awakea no ka hoʻomaha Palepa, "wahi a Shoyer.
ʻElua mau hanana hou mai ka puke eʻoluʻolu, e like me ka'ōpiopio Kosher me nā apricots, ka pears a me ka lauʻano mint a me ka pāʻinaʻo ka lauwili Kisther gluten-free pizzachio .
Ka mea e pono ai
- 2 paona (1 kg.) Iʻa keʻokeʻo (e like me ka tilapia, hānai, a me ka lepo) a me ka waipala
- 3 punetēpili (45 ml.) Kaʻailaʻoliva hou
- 2 cloves keleka, me ka'opalapala lahi
- 2'Alika, i kaʻoki a me ka lahilahi
- 1'enekaʻulaʻula, uaʻokiʻia, ua huapalapalaʻia, a ua lahilahiʻia
- 1ʻalaniʻalani, uaʻokiʻia, huapalapala, a'eliʻokiʻia
- 1 'ānika kalamele,ʻokiʻia, nā huapalapala, a me ka'opipala
- 1/4 teaspoon paprika
- 3/4 teaspoon kosher paʻakai
- ʻO ka pepaʻeleʻele i meaʻai
- 1/4 i ka 1/2 teaspoon o kāu kohoʻana o ka puehu chili, ka paprika wela, ka'ōmole pepaʻulaʻula, aiʻole ka pepaʻeleʻele
- 1 1/2 kīʻaha (360 ml.) Wai
- 2/3 kīʻaha (40 g.) I piha i ka lauʻo cilantro hou,ʻohi
Pehea e hana ai
- Eʻokiʻoki i ka iʻa i 2x5-iniha (5x12 cm) lōʻihi mau'āpana a iʻokiʻia paha nā lā'ī ma ka hapalua. E hoʻokaʻawale.
- E hoʻonā i kaʻaila i loko o kahi panula nui me 2-ini (5-cm)ʻaoʻao ma luna o ka mahana wela. E hoʻoulu i ke kālani a me nāʻaila a kuke i 5 mau minuke.
- E hoʻouka i nā pepaʻulaʻula,ʻalani, a me nā melemele a hoʻomohala no 4 mau minuke'ē aʻe. E kau i ka paprika, ka paʻakai, a me kaʻeleʻeleʻele eʻono. E hoʻolālā i ka uila a me ka wela o ka mea i kohoʻia. E hoʻonui i ka wai, hoʻonui i ka wela i ka mean-kiʻekiʻe, a lawe mai i kahi maʻi.
- E ho'ēmi i ka wela i kahi haʻahaʻa, e kau i nā pa iʻa ma luna o ke kālaki, nā'uliki, a me nā pepa, e uhi, a me ka kuke no 5 mau minuke. E hoʻohana i kahi'ōmole e kiʻi mai i kekahi mau pepa a me nā'ālika a kau aku ma luna o nā pa iʻa.
- E uhi a e kuke no 5 mau minuke. Eʻai i ka iki a hoʻonui i ka paʻakai inā pono. E kāpili me ka cilantro a lawelawe. E lawelawe i ka mahana a i ka lumi wela.
Nā mea hou aku no Paula Shoyer
Paula Shoyer He kanakaʻai kosher ia i kākau i ka "The Kosher Baker:ʻO ka 160 Recipes-Dairy Recipes from Traditional to Trendy," "The Holiday Kosher Baker: Traditional and Contemporary Holiday Desserts," ma waena o nā mea'ē aʻe a ua māheleʻo ia i kāna mau hana me nā mea heluhelu. . No kaʻikeʻana e pili ana iā ia, e kipa i www.thekosherbaker.com.
Ma kāna puke hou loa, "The New Passover Pump", ke nānā hou neiʻo Shoyer i nā hopena o ka mōliaola kahiko ma o ka hoʻohuiʻana i nā mea punaheleʻohana me nā hanana o ka honua.
Kaʻokoʻa ma waena o Sephardic a me Ashkenazic Cuisine
- ʻO Sephardic Cuisine:ʻO Giora Simeoni ka'ōlelo, "He inoa mai Sephardada mai,ʻo ka'ōlelo Hebera no Sepania." Sephardi i kēia lā e pili ana i nā Iudaio i noho i nā'āina e pili ana i ka honua Islamic. a me ke kukeʻana i nā mea kanu'Āpia,ʻo ia hoʻi ka laiki, nā legumes, nā hua maloʻo, ka iʻa, ka mea hānai a me nā meaʻala. "
- ʻO Ashkenazic Cuisine:ʻO Giora Shimoni i'ōleloʻia, "ʻO ka inoaʻo 'Ashkenaz' i hoʻohana muaʻia i ka Middle Ages no nā Iudaio e noho ana ma ka muliwai Rhine ma ka'ākau o Farani a me ke Komohana o Germany. ʻoiai ka mea kanu kaiahua, nā mea'ē aʻe eʻike i ka meaʻai a ka makuahine. "
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 338 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 84 mg |
| Sodium | 303 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 32 g |