ʻO ka meaʻai āpau a me ka maʻalahi nā meaʻai a me nāʻano meaʻai me kaʻeleʻeleʻeleʻele, nā huaʻaloka, nā lemona, nā pepa bele, nā lole zippy a me ka zimelo lime hou. ʻO ka mea hope loa, heʻailaʻaila kona e kau ana me ka paʻi o ka paʻakai a me ka pepa'one.
Makemake au i nā salama momona: Ua maʻalahi lākou i ke komoʻana i loko o ka pahu a hoʻokomo i loko o nā pahu awakea a me nāʻekeʻoihana, aia lākou i ka momona a me ka fiber i mea nui no nā mea a pau, a,ʻoi aku ka maikaʻi, nā mea maʻalahi, helahilahi ka hoʻomākaukau, me ka nui o nā koho no ka hoʻonui a hoʻololi paha i nā mea me ka pilikiaʻole. Like he spicier? Pākuʻi i kahi meaʻai wela. Pākani paʻani? E hoʻohana i nā piment. Ināʻoe e kuke kuke no nā keiki, e hoʻokuʻu i ka pepa cayenne ae hoʻokuʻu lākou i ka pahu ketchup. Loaʻa i kahi o ke kālaʻiʻalani ma ka lima? Nui, e hoʻokuʻu i loko! ʻAʻole hiki iāʻoe ke hana hewa me ka nui o nā meaʻai hoʻopiha sāha, aʻaʻole hoʻokahi.
ʻO kēiaʻanoʻeleʻeleʻeleʻele a me ka hua bale huapalaina he meaʻai, vegan, a me ka pipiʻole.
Ka mea e pono ai
- 2 15 mau nuku o kahi o ke oun
- nā pīʻeleʻele , maikaʻi maikaʻi
- 1 1/2 kīʻaha kernels kuki (hoʻohana i kaʻaila hou, ka maloʻo a me ke kēne paha, akā maikaʻi keʻano o ka manawa hou)
- 1ʻulaʻula aiʻole mele meleniu melemele, i hoʻokuʻuʻia
- 1 pākaweka, diced (kohoʻia akā he mea ono!)
- 3 mau'ōmato, kahiʻoki
- 4ʻehā'ōmaʻomaʻo,ʻokiʻoki
- 1/3 kapu i ka cilantro hou, iʻokiʻia
- 1/3 ka ipu lime
- 1/3 kaʻailaʻaila
- 1/2 tsp ka paʻakai moana a iʻole ka paʻakai kosher, aiʻole eʻono
- 1/8 tsp cayenne pepa
Pehea e hana ai
I loko o kahi pola nui nui, e hui pū me nā pīniʻeleʻeleʻeleʻele, nā kernels kānana, nā pepa'ūni paʻani, nā'ōmato, ka'ati, a me ka cilantro, a hoʻoulu mālie.
I loko o kahi kīʻaha liʻiliʻi, e hoʻokuʻi pū i ka wai lime, kaʻailaʻoliva, ka paʻakai kai a me ka pepa cayenne a ulu pono. ʻO keʻano maʻamau o ka hoʻonāueueʻana i ka pahu i loko o ka pahu kukū ma mua o ka pākuʻiʻana, a laila e ninini i kēiaʻaʻahu ma luna o nā pīni a me ka hoʻolimalima i ka puna a me ka lole i nā meaʻai a pau.
Aʻo ka mea hope, eʻoluʻolu i ka paʻi o ka avocado a hiki i ka laha. Ināʻoi aku ka palupalu a palupalu o kāu avocado, hiki iāʻoe ke kau wale i ka avocado ma luna o kēlā me kēia wahi.
Inā loaʻa iāʻoe kekahi manawa hou, ua hoʻoponopono maikaʻiʻia ka mea kanu maikaʻi i nā hora he nui ma mua o ka lawelaweʻana, i hiki iāʻoe ke hoʻonoe i loko o ka pahu hauʻona (no ka hora hoʻokahi) eʻae ai i kēlā mau meaʻono likeʻole o Southwest e hoʻohui a hoʻoikaika piha.