He meaʻono aʻo Salmon Burgers i nā mea'anuʻolu hamburger i hanaʻia me ka iʻa salmon, nā'ūpili manuahi paʻakai, a me nā mīkini'ōlelo Pelekānia. Ke manaʻo nei wau e hoʻopau i ka paʻakai i ka meaʻai, akā, e hoʻomoʻi i ka paʻakai a me ka pepa i kāu leʻaleʻa.
Hiki iāʻoe ke lawelawe i kēia mau mīkini'ōlelo Pelekānia i hoʻokaʻawaleʻia a nahā. Makemake wau iā lākou ma mua o nā'ōmole maikaʻi no ka mea e kū pono ana lākou i ka pailaʻena. E ho'āʻo!
Ka mea e pono ai
- 1/3 kapu i kaʻaila
- 1 clove garlic, minced
- 1'eneʻena kapuni
- 1 (14-ounʻa)
- hiki i ka wai kaona , kahe
- 3/4 ke kīʻaha i nā kuʻi paʻakai
- 1/2 teaspoon ka lau laume
- 1 hua, i paʻi
- 1 punetene ka waiū
- ʻO ka paʻakai a me ka pepa eʻono
- 2 hui pūʻailaʻaila
- 4 English muffins, māhele
- 2 punetēpē ka paʻakai
- 4'alaina lahilahi Pāʻina Muenster
- 1/4 kapu mayonnaise
- 1/4 ka pele meli
- 1 kaomi lūlū kapu
Pehea e hana ai
Hoʻohui i kaʻono, ke kāleka, a me ka waiū i loko o ka mea umauma me nā mea umauma uila. ʻO ka microwave ma ka mana kiʻekiʻe no 1-2 mau minuke, e hoʻouluulu i hoʻokahi manawa i ka wā e kuke ai, a'alaʻolu kaʻalani.
E kau i ka huamona i loko o ka pola a wehe i kaʻili a me nā iwi, ke makemake. ʻO ka flamon salke.
E hoʻomoʻi i kaʻaila a kaʻaila, ka'ūpili kapi, koume, ka hua manu, ka waiū, a me ka paʻakai a me ka pepa eʻono ai. E hoʻokuʻu mālie akā maikaʻi. Hoʻohuiʻia i loko oʻehā mau pani.
ʻO kaʻailaʻaila ma ka pāpale nui.
E hoʻomoʻi i nā'āpana a me ka kukeʻana i ka mahana wela, e huli koke a hiki i ka wā e hoʻolimalimaʻia ai nā'āpana a wela.
I kēia manawa, ka pipi i nā mīkini 'ōlelo Pelekānia a me kaʻena. E hoʻomoʻi i ka palaoa Muenster i lalo o kēlā me kēia hui pūmoku a hoʻonani a hiki i ka hoʻoheheʻeʻana.
Ke hanaʻia ka salmon patties, kahi ma kahi paʻakai melted ma ka lepo muhumu. E hoʻomoʻa i ka mayonnaise, ka pua nani o ka pua, letus, a me ka hapalua o nā muffins. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 878 |
| Ka nui o ka momona | 49 g |
| Ka momona | 17 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 179 mg |
| Sodium | 825 mg |
| Nā Carbohydrates | 68 g |
| Fiber Dietary | 3 g |
| Pāmua | 42 g |