Hoʻomaka ka hoʻomakaʻana o ka papa hoʻomaka me kēia pī'āʻeleʻele iʻikeʻia. ʻO kēia mau pīni liʻiliʻi i kapaʻia hoʻi he mau niu nile aʻo Frijoles Negros. He kiʻekiʻe lākou i nā filaʻai meaʻai (inā he fiber hiki ke hoʻopiliʻia), ka magnesium, ka meaola, ka pula, a me ka hao. He kiʻekiʻe loa lākou i loko o nā antioxidants, nā pūkino paʻakikī paʻakikī. A ke ho'āʻo nui nei lākou! ʻO ko lākou hōʻoluʻoluʻoluʻolu a me kāna hua'ōlelo e hoʻomanaʻo mai ana iaʻu i nā pūʻakai hou.
E hoʻomaka me nā pīniʻeleʻele e hana i ka hoʻonani nani o nāʻano a pau.
Hiki iāʻoe ke hoʻohana i nā pīniʻeleʻele i nāʻano he nui; ʻo ia me ka'atika paina a me kaʻaila a me kekahi paʻi Parmesan, i hoʻouluʻia i ka laiki a me nā huaʻai momona no ke komoʻana i ka meaʻai, aiʻole e hoʻomoʻi i ka'ōhū kēne e hoʻonui i ka paʻakai a me ka mea protein.
E hoʻomaʻemaʻe, holoi, holoi, a holoi i nā pīniʻele kele i mua o kāu hoʻohanaʻana iā lākou e kōkua ai e hoʻemi i ka mea sodium a eʻoliʻoli i kā lākou meaʻono a me ka hopena maikaʻi. He olakino a maʻalahi kēia mau mea hoʻomanaʻo a e aloha ana kouʻohana iā lākou.
E hoʻomaka me ka Noʻonoʻo Beans Recipes
- ʻO ka palaoa Bean Wild Rice Saladi
Uaʻike wau i kahi pasta maikaʻi nui i kauoha aku ai au iā Gristede's ma kahi'ē aʻe mai ke alanui i kūʻai aku ai au ma ka'āina. Ua lōʻihi a ua hoʻomanaʻo mai iaʻu i ka laiki laulā, no laila ua hoʻohui au i kēia mau meaʻai. He mea kupaianaha! - ʻO Tex Mex Blue Bean Wraps
E hoʻopili i nā pīniʻeleʻele a hoʻohana i kēlā no ka kumu o kahi kāpuniʻulaʻula a me kaʻaila.
- ʻO ka'ōpiliʻo Bean Soup
ʻO nā pīniʻeleʻele, ka palaoa, nā'ōmato, a me nā meaʻala maikaʻi e hui pū me kaʻono puʻuwai eʻono like me ia i ka lā a pau. Akā ua mākaukauʻo ia ma lalo o 20 mau minuke. - ʻO Barley Black Bean Saladi
E ke keiki, e kamaʻilio e pili ana i kahi salala maikaʻi! A nani loa kaʻono a me keʻano. He mea maikaʻi loa kēia huamataina e like me ke kāpena painene i hoʻopihaʻia.
- ʻO Kalakī
ʻO nā mea kanu a me nā mea hou nā mea i hanaʻia e hana i kēia meaʻono i ka mea kuke. E hana i kahi'āpana wela ma waho o ka umu. - Lapa Sala
ʻO nā pīniʻeleʻele i hui pūʻia me ka melile, nā paʻani, nā'ōmato, a me ka lole'ahuʻula i hana i ka salala maikaʻi i hoʻomākaukauʻia i loko o nā minuke. - ʻO Santa FeʻOhi Casserole
Hiki iāʻoe ke haʻalele i ka moa mai kēia papa hana a hoʻonui i kekahi pī'āʻeleʻele no kahi meaʻai nui loa i ka meaʻai. ʻO kēia kekahi o kaʻu mau leka punahele punahele a pau loa. - Pāpaʻi
ʻElima mau meaʻai e hana maʻalahi i kēia mea momona. E hoʻokiʻekiʻe iā ia me nā kūkiko kūkō a iʻole nā'ākūʻulaʻula kukuiʻeleʻele.