ʻO kēia pīpī kalo ma mua o kahi iʻa iʻa kaulana a me kahi meaʻai e hānai ai i nā kānaka he nui. He kīʻaha hoʻolālā maikaʻi ia. He loli maikaʻi kēia o ke kaʻina mai nā iʻa salmon a iʻole nā croquettes .
ʻO ka palaoa'āpīpī a me ka palaoa pahū i'ōwiliʻia ma luna o kahi'āpana crunch.
Ka mea e pono ai
- 1 hiki (16 'aune) ka wai kaona, kahe
- 2 mau kīʻaha pīpī
- ʻElua hua, iʻole i hahauʻia
- 1/2 kapu waiū a iʻole ka waiū
- 2 punetēpī kahi'āhiʻukuʻokiʻoki
- 1'eneʻena punahele i paʻiʻia
- 1 teaspoon ka paʻakai
- pepa pepa
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- I loko o ke pola, hoʻomohu i ka waikona; e hoʻonui i nā mea i koe a hui pū me ka maikaʻi.
- E hoʻololi i kahi pan i hoʻokomoʻia 8 1/2-by-4 1/2-inihi pan.
- E puhi no 45 mau minuke, a hiki i ka wā e paʻa ai ka papa.
E lawelawe ana 4.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 523 |
| Ka nui o ka momona | 20 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 189 mg |
| Sodium | 536 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 3 g |
| Pāmua | 40 g |