Hiki iāʻoe ke lawelawe i kēia Salmon Patties me nā pīpī pīpī a me nā pī no ka hōʻailona o ka hōʻoluʻolu kahiko. He maʻalahi loa kēia meaʻai, no ka hoʻomakaʻana o ka kuke. E hahai wale i nā kuhikuhi a e noho kokeʻoe i lalo i kahi meaʻaiʻono aʻoluʻolu.
Aia kekahi mea kupaianaha e pili ana i kahi meaʻala like me ka mea i hanaʻia he nui ma mua o ka hoʻomakaʻana o ka meaʻai maikaʻi. Hoʻomaopopo wau i koʻu makuahine e hana nei i kēia meaʻai i koʻu wā'ōpiopio. ʻAʻohe hewa ma ka hoʻohanaʻana i nā kaumona kalo a me ka paʻakai paʻakai; ʻoiaʻiʻo, inā hoʻohanaʻiaʻoe i kaʻaiʻana i ka lawelawe hale meaʻai e like me ke kai kū i ke kai me ka salsa hauʻoli, e hiki mai kēia meaʻai i mea hoʻokipa maikaʻi. He mea hōʻoluʻolu kēia i nā mea kahiko.
Ke kūʻai mau nei wau i ka iʻa lehuʻulaʻulaʻulaʻula ; Hiki ke oluʻolu ka liʻiliʻi i nā'ōmaʻomaʻa ma kahi maloʻo. Akā,ʻaʻole iʻoi aku ka maikaʻi a me keʻano o ka iʻa. E puhi i ka waimāmā a wehe i nā iwi a me kaʻili (aiʻole eʻoki i nā iwi a waiho i ia mau mea no ka nui o ka calcium), a laila e hele a hele i ka papa. Hiki nō hoʻi iāʻoe ke hoʻohana i nā kālepa salmon iʻole e loaʻa iāʻoe i ka lima. Eʻoki wale wale i ke kaumāmā me kou mau manamana lima a hiki i ka manawa maikaʻi, a laila e hana i nā patties. Hiki ke hanaʻia kēia meaʻai me ka tuna .
Hana pinepine wau i kēia meaʻai i kahi paʻakikū paʻakikī a iʻole ka hola hoʻoilo no kahi meaʻaiʻono kahiko. Hiki iāʻoe ke lawelawe i kēia mau patties e like me keʻano, me kaʻanaka tartar aiʻole kekahi mayonnaise i hui pūʻia me ka pua nani o ka meli, aiʻole e kau iā lākou ma luna o nā mīkī Pelekania a me nā kāpili kāpili me kekahi mīmona a me ka mayonnaise no nā mea hamo .
Ka mea e pono ai
- 1 (14-aunema) hiki i ka waimāmā, kahe
- 3/4 ke kī i nā kuʻikuʻu paʻakai
- 1/4 ke kīʻaha i kahi koʻiʻalani
- 1/4 ke kīʻaha pīpīʻulaʻula i'ōniʻoniʻoʻia
- 2 punetēponaʻailaʻaila (māheleʻia)
- 1/2 teaspoon mīlū mau i ka nahele
- 1 hua, i paʻi
- 1 kaʻina kaʻina wai lemon
- 1'eneʻena kapuni
Pehea e hana ai
- I loko o kahi kīʻaha nui, e kau i ka laumoho a me ka'alapalapa. waihoʻia.
- I kahi kapuahi kaumaha ma luna o ka mahana wela, eʻokiʻoki i kaʻaila a me ka meaʻulaʻulaʻulaʻula i loko o kaʻailaʻaila a hiki i keʻoluʻolu.
- E hoʻonui i nā huaʻai i ka lomona a me nā pahu kuʻiʻia i loko o ke kīʻaha a hui me ke aloha. E hoʻomoʻa i ka'ōpala dill, ka hua manu, a me ka wai lemon a me ke alohaʻoluʻolu.
- E hoʻopiha i ka wai pīpī iʻehā mau pani me ka hoʻohanaʻana i kou mau lima. I kēia manawa, hiki iāʻoe ke uhi i nā patties a me ka pahu hau no nā holaʻelua ma mua o ke hoʻopauʻana iā lākou.
- E hoʻokuʻu i 1 kaʻaila o kaʻailaʻaila a me kahi bitumoe i ka skillet hoʻokahi a reheat i ka mahana wela.
- E hoʻomoʻi i nā pāpaʻa salmon maʻamau i ka skillet i ka wā e hoʻonoeʻia ai ka pata. Hoʻokomoʻo Cook no 3-4 mau minuke ma kēlā me kēiaʻaoʻao a hiki i ka'ōmaʻomaʻo gula a me ka wela. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 360 |
| Ka nui o ka momona | 22 g |
| Ka momona | 5 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 126 mg |
| Sodium | 203 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 27 g |